Self-Defense Course in Warsaw – Practical Training for Companies, Institutions, and Individuals
Safety is no coincidence – it’s a skill you can learn.
Our self-defense course in Warsaw offers practical, hands-on training tailored to different professional groups and individual needs.
We teach not only effective self-defense techniques, but also how to build self-confidence and respond appropriately in stressful situations.
Safety is no coincidence – it’s a skill you can learn.
Our self-defense course in Warsaw offers practical, hands-on training tailored to different professional groups and individual needs.
We teach not only effective self-defense techniques, but also how to build self-confidence and respond appropriately in stressful situations.
Who is our self-defense course for?
Our offer includes:
🔹 Companies and institutions – training for employees to increase safety both in and outside the workplace. Learn how to recognize threats, respond effectively, and de-escalate conflict situations.
🔹 Women’s self-defense course in Warsaw – classes focused on simple, effective techniques to defend against an attacker. Learn how to use your opponent’s strength against them and stay calm under pressure.
🔹 Paramedics and emergency responders – specialized training for professionals working in the field, including defending against aggressive patients and operating in confined spaces.
🔹 Social workers – self-defense training focused on managing client aggression and recognizing potential threats during fieldwork.
What will you learn in the course?
✅ Effective self-defense techniques – simple and proven methods to respond quickly and efficiently.
✅ Threat avoidance strategies – how to spot danger before it escalates and avoid it altogether.
✅ Psychology of aggression and conflict de-escalation – how to deal with an aggressive person without physical force.
✅ Stress management and decision-making – how to stay calm and make the right choices under pressure.
Why choose our self-defense course in Warsaw?
✔️ Practical focus – our training is not just theory, but intense exercises and realistic scenarios.
✔️ Experienced instructors – our trainers are specialists with years of experience in personal safety and self-defense.
✔️ Personalized approach – we tailor the program to your profession and the specific risks you may face.
✔️ On-site or off-site training – we can run the course at your company’s location in Warsaw, or travel anywhere in Poland. Whether you’re looking for a self-defense course in Poznań, Warsaw, Lublin, or another city – we’ll come to you.
Take control of your safety – starting today!
If you’re interested in a self-defense course in Warsaw for yourself, your company, or your institution, get in touch with us!
We’ll adapt the program to your needs and help you build confidence and protect yourself more effectively.
📩 Write or call us for more information and to book your training:
✉️ kontakt@samoobrona-warszawa.pl
📞 +48 727 907 468