Summer Self-Defense Workshop for Teenagers – Warsaw
Give your child the tools to stay safe – self-defense for youth in Warsaw!
Are you looking for meaningful summer activities for teenagers in Warsaw? Do you want your child to spend their free time actively, in a safe environment, while gaining practical life skills?
Join our summer self-defense workshop for teenagers in Warsaw, designed for both girls and boys aged 12 to 17.
Summer is the perfect time to try something new, develop personally, and learn how to respond in challenging situations. Wondering what to do in the summer in Warsaw? The answer is simple – invest in your child’s safety and self-confidence.
Why choose our workshop?
Our self-defense course in Warsaw is much more than just physical techniques. It’s a holistic approach to personal safety, mental resilience, and learning how to act under pressure.
No previous experience or fitness level is required – we teach everything from scratch, in a respectful and supportive atmosphere.
This self-defense class is ideal for any teenager who wants to:
✅ Feel more confident at school, during trips, or walking alone,
✅ Learn how to avoid dangerous situations and how to respond if threatened,
✅ Practice simple and effective self-defense techniques tailored to their age and abilities,
✅ Improve assertiveness, communication, and risk awareness,
✅ Make new friends and spend time doing something valuable and empowering.
What will your child learn?
During the workshop, participants will learn the fundamentals of Krav Maga, a system known for its simplicity and effectiveness. The program includes:
🥋 Defensive punches and kicks,
🤼♀️ Techniques to escape from grabs and holds,
🧠 Stress response training and emotional control,
💬 Communication and assertiveness drills, boundary-setting,
📚 Real-life danger scenarios and appropriate reactions.
More than just techniques
At our self-defense course for teenagers in Warsaw, we go beyond dry, theoretical training. Instead of teaching ineffective routines, we focus on building self-confidence, awareness, and psychological readiness.
We teach how to spot warning signs, say “no,” stand your ground, and stay calm under stress. Because real self-defense starts not with a punch – but with a mindset.
All classes are led by experienced instructors from the Wielkopolskie Centrum Samoobrony i Bezpieczeństwa, who specialize in working with youth. We ensure a friendly, safe, and inclusive environment for every participant.
Who leads the workshop?
The course will be conducted by Jakub Rausch – a Krav Maga instructor with over 20 years of experience, a black belt holder, and a trained educator. He holds a degree in German philology with a teaching specialization and has spent years working with teens in high schools and middle schools.
Jakub is known for his supportive and understanding teaching style, combining expert self-defense knowledge with a deep understanding of how to connect with teenagers. Every participant – regardless of physical ability or experience – will feel empowered, respected, and motivated.
Event details
📅 Date: Friday, August 22, 2025
🕒 Time: 11:00 AM – 3:00 PM (with breaks)
📍 Location: BoksOffice, Marymoncka 34 / Building 22, Warsaw
💰 Cost: 160 PLN per person
How to register?
📲 Sign up and make payment via the registration form – select the event from the “wybierz wydarzenie” list or write us an e-mail: kontakt@samoobrona-warszawa.pl
Spots are limited – don’t wait too long!
This one-day workshop is a fantastic way for your child to come back from summer break with renewed energy and practical skills that can make a real difference in the future.