{"id":1133,"date":"2026-07-02T17:03:00","date_gmt":"2026-07-02T17:03:00","guid":{"rendered":"https:\/\/www.samoobrona-warszawa.pl\/?page_id=1133"},"modified":"2026-09-06T09:12:29","modified_gmt":"2026-09-06T09:12:29","slug":"kurs-samoobrony-dla-kobiet-lublin","status":"publish","type":"page","link":"https:\/\/www.samoobrona-warszawa.pl\/index.php\/kurs-samoobrony-dla-kobiet-lublin\/","title":{"rendered":"Kurs samoobrony dla kobiet Lublin, 18.10.26"},"content":{"rendered":"\n<section class=\"wcsib-landing\">\n  <style>\n    .wcsib-landing{\n      --bg:#0b0b12;\n      --bg2:#0f1020;\n      --text:#ffffff;\n      --muted:rgba(255,255,255,.90);\n      --line:rgba(255,255,255,.14);\n      --accent:#ff4d8d;\n      --accent2:#b77bff;\n      --good:#35d07f;\n      --warn:#ffd54a;\n      --shadow:0 18px 50px rgba(0,0,0,.45);\n      --radius:18px;\n      --radius2:26px;\n\n      font-family:system-ui,-apple-system,\"Segoe UI\",Roboto,Ubuntu,\"Helvetica Neue\",Arial,\"Noto Sans\",\"Liberation 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18.10.2026<\/span>\n        <span class=\"wcsib-badge\">\u23f1 10:30\u201315:30<\/span>\n      <\/div>\n\n      <div class=\"wcsib-ctaRow\">\n        <a class=\"wcsib-btn wcsib-btnPrimary\" href=\"#zapisy\">Zapisz si\u0119<\/a>\n        <a class=\"wcsib-btn\" href=\"#pytania\">Pytania<\/a>\n      <\/div>\n    <\/div>\n\n    <div class=\"wcsib-hero\">\n      <div class=\"wcsib-heroCard\">\n        <img decoding=\"async\"\n          class=\"wcsib-heroImg\"\n          src=\"https:\/\/www.samoobrona-warszawa.pl\/wp-content\/uploads\/2026\/07\/kobiety_lublin.jpg\"\n          alt=\"Kurs samoobrony dla kobiet Lublin - praktyczne warsztaty bezpiecze\u0144stwa osobistego\"\n        >\n\n        <div class=\"wcsib-heroOverlay\"><\/div>\n\n        <div class=\"wcsib-heroText\">\n          <div class=\"wcsib-kicker\">\n            <span>18.10.2026 \u2022 Lublin<\/span>\n            <span>Weekendowy kurs samoobrony<\/span>\n            <span>Zapisy otwarte<\/span>\n          <\/div>\n\n          <h1 class=\"wcsib-title\">Kurs samoobrony dla kobiet \u2014 Lublin<\/h1>\n\n          <p class=\"wcsib-sub\">\n            Zapraszamy na intensywny <b>kurs samoobrony dla kobiet Lublin<\/b>.\n            To praktyczne szkolenie dla pocz\u0105tkuj\u0105cych: realne scenariusze,\n            proste techniki, asertywno\u015b\u0107 i wi\u0119ksza pewno\u015b\u0107 siebie \u2014 bez presji,\n            bez oceniania i bez sportowego zad\u0119cia.\n          <\/p>\n        <\/div>\n      <\/div>\n\n      <div class=\"wcsib-side\">\n        <div class=\"wcsib-panel\">\n          <h3>Najwa\u017cniejsze informacje<\/h3>\n\n          <div class=\"wcsib-metaGrid\">\n            <div class=\"wcsib-metaItem\">\n              <div class=\"wcsib-ic\">\ud83d\udd52<\/div>\n              <div>\n                <b>Termin<\/b>\n                <p>18.10.2026 (niedziela), godz. 10:30\u201315:30<\/p>\n              <\/div>\n            <\/div>\n\n            <div class=\"wcsib-metaItem\">\n              <div class=\"wcsib-ic\">\ud83d\udccd<\/div>\n              <div>\n                <b>Miejsce<\/b>\n                <p>\n                  Hala Sportowa Uniwersytetu Przyrodniczego w Lublinie,<br>\n                  ul. G\u0142\u0119boka 31, Lublin\n                <\/p>\n              <\/div>\n            <\/div>\n\n            <div class=\"wcsib-metaItem\">\n              <div class=\"wcsib-ic\">\ud83d\udc67<\/div>\n              <div>\n                <b>Dla kogo<\/b>\n                <p>\n                  Kobiety od 13. roku \u017cycia, niezale\u017cnie od sprawno\u015bci fizycznej.\n                  Kurs dla os\u00f3b pocz\u0105tkuj\u0105cych.\n                <\/p>\n              <\/div>\n            <\/div>\n          <\/div>\n\n          <div class=\"wcsib-price\">\n            <div>\n              <span>Koszt kursu<\/span><br>\n              <strong>140 z\u0142<\/strong>\n            <\/div>\n\n            <a class=\"wcsib-btn wcsib-btnPrimary\" href=\"#zapisy\">\n              Zarezerwuj miejsce\n            <\/a>\n          <\/div>\n\n          <p class=\"wcsib-small\">\n            Je\u015bli interesuje Ci\u0119 skuteczna <b>samoobrona dla kobiet Lublin<\/b> \u2014\n            ten kurs jest dla Ciebie. Uczymy prostych reakcji na najcz\u0119stsze\n            zagro\u017cenia: chwyt, szarpni\u0119cie, duszenie, pr\u00f3ba przewr\u00f3cenia,\n            naruszanie granic i sytuacje presji.\n          <\/p>\n        <\/div>\n\n        <div class=\"wcsib-panel\">\n          <h3>Dlaczego warto?<\/h3>\n\n          <ul class=\"wcsib-ul\">\n            <li>\n              <b>Specjalne podej\u015bcie dla kobiet<\/b> \u2014 techniki dopasowane\n              do realnych zagro\u017ce\u0144 i r\u00f3\u017cnicy si\u0142y.\n            <\/li>\n            <li>\n              <b>Praktyka zamiast teorii<\/b> \u2014 \u0107wiczymy scenariusze i reakcje,\n              kt\u00f3re mo\u017cesz wykorzysta\u0107 w codziennym \u017cyciu.\n            <\/li>\n            <li>\n              <b>Bezpieczna atmosfera<\/b> \u2014 bez oceniania, bez presji\n              i bez potrzeby wcze\u015bniejszego do\u015bwiadczenia.\n            <\/li>\n            <li>\n              <b>Lokalnie<\/b> \u2014 <b>kurs samoobrony dla kobiet Lublin<\/b>\n              w Hali Sportowej Uniwersytetu Przyrodniczego.\n            <\/li>\n          <\/ul>\n\n          <div class=\"wcsib-pillRow\">\n            <a\n              class=\"wcsib-pill\"\n              href=\"https:\/\/www.samoobrona-warszawa.pl\/o-nas\/\"\n              target=\"_blank\"\n              rel=\"noopener\"\n            >\n              \u27a1\ufe0f Wi\u0119cej o nas\n            <\/a>\n          <\/div>\n        <\/div>\n      <\/div>\n    <\/div>\n\n    <div class=\"wcsib-section\">\n      <h2>Zadbaj o swoje bezpiecze\u0144stwo w Lublinie<\/h2>\n\n      <p class=\"wcsib-lead\">\n        Wracasz sama wieczorem? Czujesz niepok\u00f3j w drodze do domu,\n        w komunikacji, na parkingu albo podczas spaceru?\n        Ten <b>kurs samoobrony dla kobiet Lublin<\/b> pomo\u017ce Ci pozna\u0107 proste\n        reakcje, wzmocni\u0107 pewno\u015b\u0107 siebie i lepiej rozumie\u0107, jak unika\u0107\n        eskalacji zagro\u017cenia.\n      <\/p>\n\n      <div class=\"wcsib-grid2\">\n        <div class=\"wcsib-card\">\n          <h4>Czego si\u0119 nauczysz?<\/h4>\n\n          <ul class=\"wcsib-ul\">\n            <li>\n              Jak rozpoznawa\u0107 sygna\u0142y zagro\u017cenia i unika\u0107 ryzykownych sytuacji.\n            <\/li>\n            <li>\n              Jak reagowa\u0107, gdy kto\u015b Ci\u0119 chwyta, szarpie, blokuje albo pr\u00f3buje\n              przewr\u00f3ci\u0107.\n            <\/li>\n            <li>\n              Prostych technik uwalniania si\u0119, kontrataku i szybkiego oddalenia si\u0119.\n            <\/li>\n            <li>\n              Jak u\u017cywa\u0107 g\u0142osu, postawy i dystansu w sytuacji presji.\n            <\/li>\n            <li>\n              Jak wykorzysta\u0107 przedmioty codziennego u\u017cytku w obronie,\n              bez filmowych mit\u00f3w.\n            <\/li>\n          <\/ul>\n        <\/div>\n\n        <div class=\"wcsib-card\">\n          <h4>Kto mo\u017ce wzi\u0105\u0107 udzia\u0142?<\/h4>\n\n          <p class=\"wcsib-lead\" style=\"margin:0;font-size:15px;\">\n            Ka\u017cda kobieta od 13. roku \u017cycia \u2014 bez wzgl\u0119du na kondycj\u0119,\n            wiek i do\u015bwiadczenie. To szkolenie jest dla pocz\u0105tkuj\u0105cych.\n            Je\u015bli chcesz zacz\u0105\u0107 <b>samoobron\u0119 dla kobiet w Lublinie<\/b>\n            w rozs\u0105dny, praktyczny i bezpieczny spos\u00f3b \u2014 jeste\u015b w dobrym miejscu.\n          <\/p>\n        <\/div>\n      <\/div>\n\n      <p class=\"wcsib-lead\" style=\"margin-top:14px;\">\n        Kurs oparty jest o techniki system\u00f3w samoobrony <b>Krav Maga<\/b>\n        oraz <b>KAPAP<\/b>, dobrane tak, aby by\u0142y <b>\u0142atwe do opanowania<\/b>,\n        <b>praktyczne<\/b> i mo\u017cliwe do zastosowania w realnych sytuacjach.\n        Zero presji, maksimum praktyki.\n      <\/p>\n\n      <div class=\"wcsib-video\" aria-label=\"Film z kursu samoobrony dla kobiet\">\n        <video controls playsinline preload=\"metadata\">\n          <source\n            src=\"https:\/\/www.samoobronapoznan.pl\/wp-content\/uploads\/2024\/08\/1000011319.mp4\"\n            type=\"video\/mp4\"\n          >\n          Twoja przegl\u0105darka nie obs\u0142uguje wideo.\n        <\/video>\n      <\/div>\n    <\/div>\n\n    <div class=\"wcsib-section\">\n      <h2>Program kursu obejmuje<\/h2>\n\n      <div class=\"wcsib-grid2\">\n        <div class=\"wcsib-card\">\n          <ul class=\"wcsib-ul\">\n            <li>\n              Podstawy psychologii samoobrony \u2014 mowa cia\u0142a, g\u0142os, dystans,\n              unikanie zagro\u017ce\u0144 i u\u017cycie elementu zaskoczenia.\n            <\/li>\n            <li>\n              Trening poruszania si\u0119, pozycji obronnej i kontroli przestrzeni.\n            <\/li>\n            <li>\n              Nauk\u0119 prostych uderze\u0144 i kopni\u0119\u0107 Krav Maga oraz KAPAP.\n            <\/li>\n            <li>\n              Techniki obrony przed najcz\u0119stszymi atakami \u2014 chwyt, duszenie,\n              szarpanie, pr\u00f3ba wyrwania torebki.\n            <\/li>\n          <\/ul>\n        <\/div>\n\n        <div class=\"wcsib-card\">\n          <ul class=\"wcsib-ul\">\n            <li>\n              Trening sytuacji parterowych \u2014 co zrobi\u0107, gdy napastnik powali\n              Ci\u0119 na ziemi\u0119.\n            <\/li>\n            <li>\n              Prezentacj\u0119 i om\u00f3wienie u\u017cycia narz\u0119dzi obronnych oraz przedmiot\u00f3w\n              codziennego u\u017cytku.\n            <\/li>\n            <li>\n              Podstawowe reakcje na atak no\u017cem i sytuacje szczeg\u00f3lnie niebezpieczne.\n            <\/li>\n            <li>\n              \u0106wiczenia scenariuszowe: stres, presja, dystans, g\u0142os\n              i decyzja o ucieczce.\n            <\/li>\n          <\/ul>\n        <\/div>\n      <\/div>\n\n      <p class=\"wcsib-small\" style=\"margin-top:10px;\">\n        Ten blok jest prowadzony w spos\u00f3b bezpieczny i kontrolowany \u2014\n        pokazujemy zasady i reakcje, a nie \u201ewalk\u0119 na ostro\u201d.\n      <\/p>\n    <\/div>\n\n    <div class=\"wcsib-section\">\n      <h2>Gdzie odbywa si\u0119 kurs?<\/h2>\n\n      <p class=\"wcsib-lead\">\n        Kurs samoobrony dla kobiet w Lublinie odb\u0119dzie si\u0119 w Hali Sportowej\n        Uniwersytetu Przyrodniczego w Lublinie przy ul. G\u0142\u0119bokiej 31.\n        To wygodna lokalizacja do przeprowadzenia praktycznych, intensywnych\n        i bezpiecznych warsztat\u00f3w.\n      <\/p>\n\n      <div\n        class=\"wcsib-gallery\"\n        aria-label=\"Sala kursu samoobrony dla kobiet Lublin\"\n      >\n        <img decoding=\"async\"\n          src=\"https:\/\/www.samoobrona-warszawa.pl\/wp-content\/uploads\/2026\/07\/kurs_samoobrony_dla_kobiet_lublin.jpg\"\n          alt=\"Hala Sportowa Uniwersytetu Przyrodniczego w Lublinie - miejsce kursu samoobrony dla kobiet Lublin\"\n        >\n      <\/div>\n    <\/div>\n\n    <div class=\"wcsib-section\">\n      <h2>Prowadz\u0105cy<\/h2>\n\n      <p class=\"wcsib-lead\" style=\"margin-bottom:10px;\">\n        Kurs prowadzi instruktor z wieloletnim do\u015bwiadczeniem \u2014 stawiamy\n        na praktyk\u0119, bezpiecze\u0144stwo i realne scenariusze.\n      <\/p>\n\n      <div class=\"wcsib-instructor\">\n        <div class=\"wcsib-instructorPhoto\">\n          <img decoding=\"async\"\n            src=\"https:\/\/www.samoobronapoznan.pl\/wp-content\/uploads\/2025\/09\/Jakub_rausch-768x1024.jpg\"\n            alt=\"Instruktor kursu samoobrony dla kobiet - Jakub Rausch\"\n          >\n        <\/div>\n\n        <div class=\"wcsib-instructorBox\">\n          <h3>Jakub Rausch<\/h3>\n\n          <p class=\"wcsib-lead\" style=\"margin:0;font-size:15px;\">\n            Czarny pas Krav Maga organizacji <b>KMIM<\/b>. Krav Maga trenuje\n            od <b>2006<\/b> roku, wcze\u015bniej trenowa\u0142 boks i kickboxing.\n            Br\u0105zowy pas i instruktor <b>KAPAP IKA<\/b>. Uprawnienia pa\u0144stwowe\n            jako instruktor taktyk i technik interwencji, instruktor strzelectwa\n            sportowego, instruktor rekreacji ruchowej o specjalno\u015bci samoobrona,\n            instruktor CQB oraz instruktor Kettlebells.\n          <\/p>\n\n          <div class=\"wcsib-pillRow\">\n            <a\n              class=\"wcsib-pill\"\n              href=\"https:\/\/www.instagram.com\/selfdefense_instructor\"\n              target=\"_blank\"\n              rel=\"noopener\"\n            >\n              \ud83d\udcf8 Instagram instruktora\n            <\/a>\n\n            <a\n              class=\"wcsib-pill\"\n              href=\"https:\/\/www.samoobrona-warszawa.pl\/o-nas\/\"\n              target=\"_blank\"\n              rel=\"noopener\"\n            >\n              \u2139\ufe0f Wi\u0119cej o nas\n            <\/a>\n          <\/div>\n\n          <p class=\"wcsib-small\" style=\"margin-bottom:0;\">\n            Szukasz: <b>kurs samoobrony dla kobiet Lublin<\/b> \/\n            <b>samoobrona dla kobiet Lublin<\/b>? Ten dzie\u0144 to solidny start.\n          <\/p>\n        <\/div>\n      <\/div>\n    <\/div>\n\n    <div id=\"zapisy\" class=\"wcsib-section wcsib-anchor\">\n      <h2>ZAPISY POPRZEZ FORMULARZ<\/h2>\n\n      <p class=\"wcsib-lead\" style=\"margin-bottom:10px;\">\n        Uwaga! Nale\u017cy wybra\u0107 wydarzenie z pola\n        <span class=\"wcsib-highlight\">\u201ewybierz wydarzenie!\u201d<\/span>\n      <\/p>\n\n      <div class=\"activenow-form-container activenow-form-3447-container\">\n        <center>\n          <img decoding=\"async\"\n            src=\"https:\/\/www.activenow.io\/assets\/ripple.gif\"\n            width=\"100\"\n            alt=\"\"\n          >\n        <\/center>\n\n        <script\n          async\n          src=\"https:\/\/app.activenow.io\/external\/signup_form\/load_by_js?category=&amp;city_id=5728&amp;code=1d7515dcd2b83f402830ba77584130ab&amp;school_id=2172&amp;signup_form_id=3447&amp;venue_id=114606&amp;zz=\"\n        ><\/script>\n      <\/div>\n\n      <p class=\"wcsib-small\">\n        Masz problem z formularzem? Zadzwo\u0144 lub napisz \u2014 pomo\u017cemy Ci si\u0119 zapisa\u0107.\n      <\/p>\n    <\/div>\n\n    <div id=\"pytania\" class=\"wcsib-section wcsib-anchor\">\n      <h2>Pytania?<\/h2>\n\n      <p class=\"wcsib-lead\" style=\"margin-bottom:10px;\">\n        Zapisz si\u0119 ju\u017c dzi\u015b \u2014\n        <b>kurs samoobrony dla kobiet Lublin<\/b> (18.10.2026) to jeden dzie\u0144,\n        kt\u00f3ry mo\u017ce realnie zmieni\u0107 Twoje poczucie bezpiecze\u0144stwa.\n      <\/p>\n\n      <div class=\"wcsib-contact\">\n        <a href=\"tel:+48727907468\">\ud83d\udcde +48 727 907 468<\/a>\n\n        <a href=\"mailto:kontakt@samoobronapoznan.pl\">\n          \u2709\ufe0f kontakt@samoobronapoznan.pl\n        <\/a>\n\n        <a\n          class=\"wcsib-btn\"\n          href=\"#zapisy\"\n          style=\"padding:10px 12px;\"\n        >\n          \u27a1\ufe0f Przejd\u017a do zapis\u00f3w\n        <\/a>\n      <\/div>\n\n      <p class=\"wcsib-small\">\n        *Uczestniczysz na w\u0142asn\u0105 odpowiedzialno\u015b\u0107. Osoby niepe\u0142noletnie\n        (13\u201317) powinny posiada\u0107 zgod\u0119 opiekuna.\n      <\/p>\n    <\/div>\n\n  <\/div>\n<\/section>\n","protected":false},"excerpt":{"rendered":"<p>Zapisy otwarte \ud83d\udccd Lublin \ud83d\uddd3\ufe0f Niedziela, 18.10.2026 \u23f1 10:30\u201315:30 Zapisz si\u0119 Pytania 18.10.2026 \u2022 Lublin Weekendowy kurs samoobrony Zapisy otwarte Kurs samoobrony dla kobiet \u2014 Lublin Zapraszamy na intensywny kurs samoobrony dla kobiet Lublin. To praktyczne szkolenie dla pocz\u0105tkuj\u0105cych: realne scenariusze, proste techniki, asertywno\u015b\u0107 i wi\u0119ksza pewno\u015b\u0107 siebie \u2014 bez presji, bez oceniania i bez sportowego zad\u0119cia. Najwa\u017cniejsze informacje \ud83d\udd52 Termin 18.10.2026 (niedziela), godz. 10:30\u201315:30 \ud83d\udccd Miejsce Hala Sportowa Uniwersytetu Przyrodniczego w Lublinie, ul. G\u0142\u0119boka 31, Lublin \ud83d\udc67 Dla kogo Kobiety od 13. roku \u017cycia, niezale\u017cnie od sprawno\u015bci fizycznej. Kurs dla os\u00f3b pocz\u0105tkuj\u0105cych. Koszt kursu 140 z\u0142 Zarezerwuj miejsce Je\u015bli&#8230; <\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"ngg_post_thumbnail":0,"footnotes":""},"class_list":["post-1133","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kurs samoobrony dla kobiet Lublin, 18.10.26<\/title>\n<meta name=\"description\" content=\"Kurs samoobrony dla kobiet Lublin - kurs samoobrony w Lublinie - poczuj si\u0119 bezpiecznie - naucz si\u0119 skutecznej samoobrony!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.samoobrona-warszawa.pl\/index.php\/kurs-samoobrony-dla-kobiet-lublin\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kurs samoobrony dla kobiet Lublin, 18.10.26\" \/>\n<meta property=\"og:description\" content=\"Kurs samoobrony dla kobiet Lublin - 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