{"id":1148,"date":"2026-07-03T18:39:12","date_gmt":"2026-07-03T18:39:12","guid":{"rendered":"https:\/\/www.samoobrona-warszawa.pl\/?page_id=1148"},"modified":"2026-10-02T13:28:44","modified_gmt":"2026-10-02T13:28:44","slug":"kurs-samoobrony-dla-kobiet-belchatow-09-08-26","status":"publish","type":"page","link":"https:\/\/www.samoobrona-warszawa.pl\/index.php\/kurs-samoobrony-dla-kobiet-belchatow-09-08-26\/","title":{"rendered":"Kurs samoobrony dla kobiet Be\u0142chat\u00f3w, 22.11.26"},"content":{"rendered":"\n<section class=\"wcsib-landing\">\n  <style>\n    .wcsib-landing{\n      --bg:#0b0b12;\n      --bg2:#0f1020;\n      --text:#ffffff;\n      --muted:rgba(255,255,255,.90);\n\n      --line:rgba(255,255,255,.14);\n      --accent:#ff4d8d;\n      --accent2:#b77bff;\n      --good:#35d07f;\n      --warn:#ffd54a;\n      --shadow:0 18px 50px rgba(0,0,0,.45);\n      --radius:18px;\n      --radius2:26px;\n\n      font-family: system-ui, -apple-system, \"Segoe UI\", Roboto, Ubuntu, 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src=\"https:\/\/www.samoobrona-warszawa.pl\/wp-content\/uploads\/2026\/10\/warsztaty_belchatow.jpg\" alt=\"Warsztaty podstaw samoobrony dla kobiet w Be\u0142chatowie\">\n        <div class=\"wcsib-heroText\">\n          <div class=\"wcsib-kicker\">\n            <span>22.11.2026 \u2022 Be\u0142chat\u00f3w<\/span>\n            <span>3 godziny dla pocz\u0105tkuj\u0105cych<\/span>\n            <span>89 z\u0142<\/span>\n          <\/div>\n          <h1 class=\"wcsib-title\">Warsztaty podstaw samoobrony dla kobiet w Be\u0142chatowie<\/h1>\n          <p class=\"wcsib-sub\">\n            Zacznij od rzeczy, kt\u00f3re mo\u017cna spokojnie prze\u0107wiczy\u0107: ustawienia cia\u0142a, zachowania dystansu i wyra\u017anego komunikowania granic. W niedziel\u0119 spotykamy si\u0119 w Powiatowym Centrum Sportu na kr\u00f3tkich zaj\u0119ciach wprowadzaj\u0105cych. Nie potrzebujesz do\u015bwiadczenia \u2014 wszystko wyja\u015bniamy od pocz\u0105tku.\n          <\/p>\n        <\/div>\n      <\/div>\n\n      <div class=\"wcsib-side\">\n        <div class=\"wcsib-panel\">\n          <h3>Termin, miejsce i udzia\u0142<\/h3>\n          <div class=\"wcsib-metaGrid\">\n            <div class=\"wcsib-metaItem\">\n              <div class=\"wcsib-ic\">\ud83d\udd52<\/div>\n              <div>\n                <b>Kiedy?<\/b>\n                <p>22.11.2026 (niedziela), godz. 11:00\u201314:00<\/p>\n              <\/div>\n            <\/div>\n            <div class=\"wcsib-metaItem\">\n              <div class=\"wcsib-ic\">\ud83d\udccd<\/div>\n              <div>\n                <b>Gdzie?<\/b>\n                <p>Powiatowe Centrum Sportu w Be\u0142chatowie (sala fitness),<br>ul. Czapliniecka 96, Be\u0142chat\u00f3w<\/p>\n              <\/div>\n            <\/div>\n            <div class=\"wcsib-metaItem\">\n              <div class=\"wcsib-ic\">\ud83d\udc67<\/div>\n              <div>\n                <b>Dla kogo?<\/b>\n                <p>Dla kobiet i dziewcz\u0105t od 13. roku \u017cycia. Zaj\u0119cia od podstaw, bez wymogu wcze\u015bniejszych trening\u00f3w.<\/p>\n              <\/div>\n            <\/div>\n          <\/div>\n\n          <div class=\"wcsib-price\">\n            <div>\n              <span>Cena warsztat\u00f3w<\/span><br>\n              <strong>89 z\u0142<\/strong>\n            <\/div>\n            <a class=\"wcsib-btn wcsib-btnPrimary\" href=\"#zapisy\">Zarezerwuj miejsce<\/a>\n          <\/div>\n\n          <p class=\"wcsib-small\">\n            Trzygodzinne spotkanie s\u0142u\u017cy poznaniu podstaw. \u0106wiczenia maj\u0105 pom\u00f3c zrozumie\u0107, jak zadba\u0107 o przestrze\u0144, przerwa\u0107 niechciany kontakt i szuka\u0107 mo\u017cliwo\u015bci oddalenia si\u0119.\n          <\/p>\n        <\/div>\n\n        <div class=\"wcsib-panel\">\n          <h3>Pierwsze zaj\u0119cia? Mo\u017cesz zacz\u0105\u0107 tutaj<\/h3>\n          <ul class=\"wcsib-ul\">\n            <li><b>Instrukcje krok po kroku<\/b> \u2014 najpierw obja\u015bnienie, nast\u0119pnie spokojne pr\u00f3by.<\/li>\n            <li><b>Kr\u00f3tki program<\/b> \u2014 kilka podstawowych zagadnie\u0144 zamiast d\u0142ugiej listy technik.<\/li>\n            <li><b>Tempo dla pocz\u0105tkuj\u0105cych<\/b> \u2014 z czasem na powt\u00f3rzenia i pytania.<\/li>\n            <li><b>Spotkanie w Be\u0142chatowie<\/b> \u2014 niedzielne warsztaty w sali fitness przy ul. Czaplinieckiej 96.<\/li>\n          <\/ul>\n          <div class=\"wcsib-pillRow\">\n            <a class=\"wcsib-pill\" href=\"https:\/\/www.samoobrona-warszawa.pl\/o-nas\/\" target=\"_blank\" rel=\"noopener\">\u27a1\ufe0f Poznaj organizatora<\/a>\n          <\/div>\n        <\/div>\n      <\/div>\n    <\/div>\n\n    <div class=\"wcsib-section\">\n      <h2>Od czego zacz\u0105\u0107 nauk\u0119 samoobrony?<\/h2>\n      <p class=\"wcsib-lead\">\n        Na pierwszym treningu nie musisz zna\u0107 \u017cadnych technik. Warto zacz\u0105\u0107 od prostych pyta\u0144: jak stan\u0105\u0107 stabilnie, gdzie ustawi\u0107 r\u0119ce i jak nie pozwoli\u0107 komu\u015b podej\u015b\u0107 zbyt blisko? Podczas <b>warsztat\u00f3w samoobrony w Be\u0142chatowie<\/b> po\u0142\u0105czymy te zagadnienia z \u0107wiczeniem g\u0142osu i wybranych reakcji ruchowych. Celem jest poznanie podstaw oraz sprawdzenie ich w bezpiecznych warunkach sali.\n      <\/p>\n\n      <div class=\"wcsib-grid2\">\n        <div class=\"wcsib-card\">\n          <h4>Co b\u0119dziemy \u0107wiczy\u0107?<\/h4>\n          <ul class=\"wcsib-ul\">\n            <li>Stabilne ustawienie cia\u0142a i poruszanie si\u0119 bez utraty r\u00f3wnowagi.<\/li>\n            <li>Zachowanie odst\u0119pu oraz przemieszczanie si\u0119 w kierunku wyj\u015bcia.<\/li>\n            <li>Kr\u00f3tki, stanowczy komunikat i postaw\u0119 wspieraj\u0105c\u0105 stawianie granic.<\/li>\n            <li>Podstawowy ruch uderzenia i om\u00f3wienie wra\u017cliwych miejsc na ciele.<\/li>\n            <li>Wybrane sposoby przerwania kontaktu, z naciskiem na oddalenie si\u0119.<\/li>\n          <\/ul>\n        <\/div>\n        <div class=\"wcsib-card\">\n          <h4>Jak przygotowa\u0107 si\u0119 do spotkania?<\/h4>\n          <p class=\"wcsib-lead\" style=\"margin:0; font-size:15px;\">\n            Zabierz wygodne ubranie, czyste obuwie sportowe i wod\u0119. Nie jest potrzebny specjalistyczny sprz\u0119t ani wcze\u015bniejsze do\u015bwiadczenie w sportach walki. Osoby w wieku 13\u201317 lat uczestnicz\u0105 za zgod\u0105 opiekuna. Je\u015bli masz ograniczenia ruchowe, porozmawiaj z instruktorem przed rozpocz\u0119ciem \u0107wicze\u0144.\n          <\/p>\n        <\/div>\n      <\/div>\n\n      <p class=\"wcsib-lead\" style=\"margin-top:14px;\">\n        Zaj\u0119cia maj\u0105 charakter wprowadzaj\u0105cy. Trzy godziny pozwalaj\u0105 zapozna\u0107 si\u0119 z wybranymi zasadami i wykona\u0107 pierwsze powt\u00f3rzenia, ale nie zast\u0119puj\u0105 regularnej praktyki ani nie gwarantuj\u0105 reakcji w sytuacji rzeczywistego zagro\u017cenia.\n      <\/p>\n\n      <div class=\"wcsib-video\" aria-label=\"Nagranie z zaj\u0119\u0107 samoobrony\">\n        <video controls=\"\" playsinline=\"\" preload=\"metadata\">\n          <source src=\"https:\/\/www.samoobronapoznan.pl\/wp-content\/uploads\/2024\/08\/1000011319.mp4\" type=\"video\/mp4\">\n          Twoja przegl\u0105darka nie obs\u0142uguje wideo.\n        <\/video>\n      <\/div>\n    <\/div>\n\n    <div class=\"wcsib-section\">\n      <h2>Program niedzielnych warsztat\u00f3w w Be\u0142chatowie<\/h2>\n      <div class=\"wcsib-grid2\">\n        <div class=\"wcsib-card\">\n          <h4>Postawa, przestrze\u0144 i komunikacja<\/h4>\n          <ul class=\"wcsib-ul\">\n            <li><b>Pozycja i przemieszczanie si\u0119<\/b> \u2014 podstawowe ustawienie n\u00f3g i r\u0105k oraz ruch z zachowaniem stabilno\u015bci.<\/li>\n            <li><b>Dystans<\/b> \u2014 znaczenie odst\u0119pu, obserwowanie otoczenia i szukanie drogi odej\u015bcia.<\/li>\n            <li><b>G\u0142os i mowa cia\u0142a<\/b> \u2014 \u0107wiczenie jasnego komunikatu w sytuacji naruszania granic.<\/li>\n          <\/ul>\n        <\/div>\n        <div class=\"wcsib-card\">\n          <h4>Pierwsze reakcje i \u015brodki ochrony<\/h4>\n          <ul class=\"wcsib-ul\">\n            <li><b>Podstawy uderze\u0144<\/b> \u2014 wprowadzenie do ruchu oraz om\u00f3wienie wra\u017cliwych punkt\u00f3w cia\u0142a.<\/li>\n            <li><b>Przerwanie kontaktu<\/b> \u2014 wybrane proste \u0107wiczenia, po kt\u00f3rych priorytetem jest wycofanie si\u0119.<\/li>\n            <li><b>Gaz pieprzowy, paralizator i inne \u015brodki<\/b> \u2014 rozmowa o ich mo\u017cliwo\u015bciach, ograniczeniach i zasadach bezpiecznego obchodzenia si\u0119 z nimi.<\/li>\n          <\/ul>\n        <\/div>\n      <\/div>\n      <p class=\"wcsib-small\" style=\"margin-top:10px;\">\n        Program obejmuje wy\u0142\u0105cznie wprowadzenie do podstaw. W trakcie zaj\u0119\u0107 przewidziany jest czas na pytania, powt\u00f3rzenia i kr\u00f3tkie przerwy.\n      <\/p>\n    <\/div>\n\n    <div class=\"wcsib-section\">\n      <h2>Sala fitness przy ul. Czaplinieckiej 96<\/h2>\n      <p class=\"wcsib-lead\">\n        Spotykamy si\u0119 w <b>Powiatowym Centrum Sportu w Be\u0142chatowie<\/b>. Warsztaty odb\u0119d\u0105 si\u0119 w sali fitness w niedziel\u0119 <b>22 listopada 2026 r., w godzinach 11:00\u201314:00<\/b>. Zaplanuj przyjazd kilka minut wcze\u015bniej, aby spokojnie przygotowa\u0107 si\u0119 do zaj\u0119\u0107.\n      <\/p>\n      <div class=\"wcsib-gallery\" aria-label=\"Miejsce warsztat\u00f3w w Be\u0142chatowie\">\n        <img decoding=\"async\" src=\"https:\/\/www.samoobrona-warszawa.pl\/wp-content\/uploads\/2026\/07\/sala_belchatow.jpg\" alt=\"Sala fitness Powiatowego Centrum Sportu w Be\u0142chatowie przy ul. Czaplinieckiej 96\" loading=\"lazy\">\n      <\/div>\n    <\/div>\n\n    <div class=\"wcsib-section\">\n      <h2>Instruktor warsztat\u00f3w<\/h2>\n      <p class=\"wcsib-lead\" style=\"margin-bottom:10px;\">\n        Jakub Rausch obja\u015bni \u0107wiczenia, poka\u017ce ich wykonanie i pomo\u017ce przy pierwszych pr\u00f3bach. Nacisk k\u0142adzie na czytelne instrukcje i prac\u0119 dostosowan\u0105 do os\u00f3b rozpoczynaj\u0105cych nauk\u0119.\n      <\/p>\n      <div class=\"wcsib-instructor\">\n        <div class=\"wcsib-instructorPhoto\">\n          <img decoding=\"async\" src=\"https:\/\/www.samoobronapoznan.pl\/wp-content\/uploads\/2025\/09\/Jakub_rausch-768x1024.jpg\" alt=\"Jakub Rausch, prowadz\u0105cy warsztaty samoobrony w Be\u0142chatowie\" loading=\"lazy\">\n        <\/div>\n        <div class=\"wcsib-instructorBox\">\n          <h3>Jakub Rausch<\/h3>\n          <p class=\"wcsib-lead\" style=\"margin:0; font-size:15px;\">\n            Czarny pas Krav Maga organizacji <b>KMIM<\/b>. Krav Maga trenuje od <b>2006<\/b> roku, wcze\u015bniej trenowa\u0142 boks i kickboxing.\n            Br\u0105zowy pas i instruktor <b>KAPAP IKA<\/b>. Uprawnienia pa\u0144stwowe jako instruktor taktyk i technik interwencji,\n            instruktor strzelectwa sportowego, instruktor rekreacji ruchowej o specjalno\u015bci samoobrona,\n            instruktor CQB oraz instruktor Kettlebells.\n          <\/p>\n          <div class=\"wcsib-pillRow\">\n            <a class=\"wcsib-pill\" href=\"https:\/\/www.instagram.com\/selfdefense_instructor\" target=\"_blank\" rel=\"noopener\">\ud83d\udcf8 Instagram instruktora<\/a>\n            <a class=\"wcsib-pill\" href=\"https:\/\/www.samoobrona-warszawa.pl\/o-nas\/\" target=\"_blank\" rel=\"noopener\">\u2139\ufe0f O organizatorze<\/a>\n          <\/div>\n          <p class=\"wcsib-small\" style=\"margin-bottom:0;\">\n            To spotkanie dla os\u00f3b, kt\u00f3re chc\u0105 spr\u00f3bowa\u0107 zaj\u0119\u0107 samoobrony od podstaw i pozna\u0107 spos\u00f3b prowadzenia treningu.\n          <\/p>\n        <\/div>\n      <\/div>\n    <\/div>\n\n    <div id=\"zapisy\" class=\"wcsib-section wcsib-anchor\">\n      <h2>Zapisz si\u0119 na warsztaty w Be\u0142chatowie<\/h2>\n      <p class=\"wcsib-lead\" style=\"margin-bottom:10px;\">\n        W polu <span class=\"wcsib-highlight\">\u201ewybierz wydarzenie!\u201d<\/span> wska\u017c warsztaty w Be\u0142chatowie z terminem <b>22.11.2026<\/b>. Udzia\u0142 kosztuje <b>89 z\u0142<\/b>.\n      <\/p>\n      <div class=\"activenow-form-container activenow-form-3447-container\"><center><img decoding=\"async\" src=\"https:\/\/www.activenow.io\/assets\/ripple.gif\" width=\"100px\"><\/center><script async=\"\" src=\"https:\/\/app.activenow.io\/external\/signup_form\/load_by_js?category=&amp;city_id=5729&amp;code=1d7515dcd2b83f402830ba77584130ab&amp;school_id=2172&amp;signup_form_id=3447&amp;venue_id=114651&amp;zz=\"><\/script><\/div>\n      <p class=\"wcsib-small\">\n        Je\u015bli potrzebujesz pomocy przy zapisie, skontaktuj si\u0119 z nami telefonicznie lub mailowo.\n      <\/p>\n    <\/div>\n\n    <div id=\"pytania\" class=\"wcsib-section wcsib-anchor\">\n      <h2>Chcesz o co\u015b zapyta\u0107 przed zapisem?<\/h2>\n      <p class=\"wcsib-lead\" style=\"margin-bottom:10px;\">\n        Napisz lub zadzwo\u0144, je\u015bli masz pytania o udzia\u0142, przygotowanie do \u0107wicze\u0144 albo przebieg spotkania. Najbli\u017csze warsztaty podstaw samoobrony dla kobiet w Be\u0142chatowie: <b>22.11.2026, godz. 11:00\u201314:00, cena 89 z\u0142<\/b>.\n      <\/p>\n      <div class=\"wcsib-contact\">\n        <a href=\"tel:+48727907468\">\ud83d\udcde +48 727 907 468<\/a>\n        <a href=\"mailto:kontakt@samoobronapoznan.pl\">\u2709\ufe0f kontakt@samoobronapoznan.pl<\/a>\n        <a class=\"wcsib-btn\" href=\"#zapisy\" style=\"padding:10px 12px;\">\u27a1\ufe0f Formularz zapis\u00f3w<\/a>\n      <\/div>\n      <p class=\"wcsib-small\">\n        *Osoby niepe\u0142noletnie (13\u201317 lat) powinny posiada\u0107 zgod\u0119 opiekuna. Zaj\u0119cia s\u0105 wprowadzeniem do samoobrony; \u017cadna technika nie daje pewno\u015bci bezpiecze\u0144stwa w ka\u017cdej sytuacji.\n      <\/p>\n    <\/div>\n\n  <\/div>\n<\/section>\n","protected":false},"excerpt":{"rendered":"<p>Zapisy otwarte \ud83d\udccd Be\u0142chat\u00f3w \ud83d\uddd3\ufe0f Niedziela, 22.11.2026 \u23f1 11:00\u201314:00 Zapisz si\u0119 Zapytaj o warsztaty 22.11.2026 \u2022 Be\u0142chat\u00f3w 3 godziny dla pocz\u0105tkuj\u0105cych 89 z\u0142 Warsztaty podstaw samoobrony dla kobiet w Be\u0142chatowie Zacznij od rzeczy, kt\u00f3re mo\u017cna spokojnie prze\u0107wiczy\u0107: ustawienia cia\u0142a, zachowania dystansu i wyra\u017anego komunikowania granic. W niedziel\u0119 spotykamy si\u0119 w Powiatowym Centrum Sportu na kr\u00f3tkich zaj\u0119ciach wprowadzaj\u0105cych. Nie potrzebujesz do\u015bwiadczenia \u2014 wszystko wyja\u015bniamy od pocz\u0105tku. Termin, miejsce i udzia\u0142 \ud83d\udd52 Kiedy? 22.11.2026 (niedziela), godz. 11:00\u201314:00 \ud83d\udccd Gdzie? Powiatowe Centrum Sportu w Be\u0142chatowie (sala fitness),ul. Czapliniecka 96, Be\u0142chat\u00f3w \ud83d\udc67 Dla kogo? Dla kobiet i dziewcz\u0105t od 13. roku \u017cycia. Zaj\u0119cia od&#8230; <\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"ngg_post_thumbnail":0,"footnotes":""},"class_list":["post-1148","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kurs samoobrony dla kobiet Be\u0142chat\u00f3w, 22.11.26 - Samoobrona Warszawa<\/title>\n<meta name=\"description\" content=\"Kurs samoobrony dla kobiet Be\u0142chat\u00f3w - poznaj techniki skutecznej samoobrony i poczuj si\u0119 bezpieczniej! 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