{"id":840,"date":"2025-07-12T22:27:10","date_gmt":"2025-07-12T22:27:10","guid":{"rendered":"https:\/\/www.samoobrona-warszawa.pl\/?page_id=840"},"modified":"2025-07-12T22:27:11","modified_gmt":"2025-07-12T22:27:11","slug":"summer-self-defense-workshop-for-teenagers-22-08-25-warsaw","status":"publish","type":"page","link":"https:\/\/www.samoobrona-warszawa.pl\/index.php\/en\/summer-self-defense-workshop-for-teenagers-22-08-25-warsaw\/","title":{"rendered":"Summer Self-Defense Workshop for Teenagers \u2013 22.08.25, Warsaw"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\"><strong>Summer Self-Defense Workshop for Teenagers \u2013 Warsaw<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.samoobrona-warszawa.pl\/wp-content\/uploads\/2025\/07\/teenagers_warsaw-1024x576.jpg\" alt=\"\" class=\"wp-image-841\" srcset=\"https:\/\/www.samoobrona-warszawa.pl\/wp-content\/uploads\/2025\/07\/teenagers_warsaw-1024x576.jpg 1024w, https:\/\/www.samoobrona-warszawa.pl\/wp-content\/uploads\/2025\/07\/teenagers_warsaw-300x169.jpg 300w, https:\/\/www.samoobrona-warszawa.pl\/wp-content\/uploads\/2025\/07\/teenagers_warsaw-768x432.jpg 768w, https:\/\/www.samoobrona-warszawa.pl\/wp-content\/uploads\/2025\/07\/teenagers_warsaw-1536x864.jpg 1536w, https:\/\/www.samoobrona-warszawa.pl\/wp-content\/uploads\/2025\/07\/teenagers_warsaw.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Give your child the tools to stay safe \u2013 self-defense for youth in Warsaw!<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Are you looking for meaningful summer activities for teenagers in Warsaw? Do you want your child to spend their free time actively, in a safe environment, while gaining practical life skills?<br>Join our <strong>summer self-defense workshop for teenagers in Warsaw<\/strong>, designed for both girls and boys aged 12 to 17.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Summer is the perfect time to try something new, develop personally, and learn how to respond in challenging situations. Wondering what to do in the summer in Warsaw? The answer is simple \u2013 <strong>invest in your child\u2019s safety and self-confidence<\/strong>.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Why choose our workshop?<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Our <strong>self-defense course in Warsaw<\/strong> is much more than just physical techniques. It\u2019s a holistic approach to personal safety, mental resilience, and learning how to act under pressure.<br>No previous experience or fitness level is required \u2013 we teach everything from scratch, in a respectful and supportive atmosphere.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This self-defense class is ideal for any teenager who wants to:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2705 Feel more confident at school, during trips, or walking alone,<br>\u2705 Learn how to avoid dangerous situations and how to respond if threatened,<br>\u2705 Practice simple and effective self-defense techniques tailored to their age and abilities,<br>\u2705 Improve assertiveness, communication, and risk awareness,<br>\u2705 Make new friends and spend time doing something valuable and empowering.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>What will your child learn?<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">During the workshop, participants will learn the fundamentals of <strong>Krav Maga<\/strong>, a system known for its simplicity and effectiveness. The program includes:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83e\udd4b Defensive punches and kicks,<br>\ud83e\udd3c\u200d\u2640\ufe0f Techniques to escape from grabs and holds,<br>\ud83e\udde0 Stress response training and emotional control,<br>\ud83d\udcac Communication and assertiveness drills, boundary-setting,<br>\ud83d\udcda Real-life danger scenarios and appropriate reactions.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>More than just techniques<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">At our <strong>self-defense course for teenagers in Warsaw<\/strong>, we go beyond dry, theoretical training. Instead of teaching ineffective routines, we focus on <strong>building self-confidence, awareness, and psychological readiness<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">We teach how to spot warning signs, say \u201cno,\u201d stand your ground, and stay calm under stress. Because real self-defense starts not with a punch \u2013 but with a mindset.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">All classes are led by experienced instructors from the <strong>Wielkopolskie Centrum Samoobrony i Bezpiecze\u0144stwa<\/strong>, who specialize in working with youth. We ensure a friendly, safe, and inclusive environment for every participant.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Who leads the workshop?<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">The course will be conducted by <strong>Jakub Rausch<\/strong> \u2013 a Krav Maga instructor with over 20 years of experience, a black belt holder, and a trained educator. He holds a degree in German philology with a teaching specialization and has spent years working with teens in high schools and middle schools.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jakub is known for his supportive and understanding teaching style, combining expert self-defense knowledge with a deep understanding of how to connect with teenagers. Every participant \u2013 regardless of physical ability or experience \u2013 will feel empowered, respected, and motivated.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Event details<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udcc5 <strong>Date:<\/strong> Friday, August 22, 2025<br>\ud83d\udd52 <strong>Time:<\/strong> 11:00 AM \u2013 3:00 PM (with breaks)<br>\ud83d\udccd <strong>Location:<\/strong> BoksOffice, Marymoncka 34 \/ Building 22, Warsaw<br>\ud83d\udcb0 <strong>Cost:<\/strong> 160 PLN per person<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>How to register?<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udcf2 Sign up and make payment via the registration form \u2013 select the event from the \u201cwybierz wydarzenie\u201d list or write us an e-mail: kontakt@samoobrona-warszawa.pl<\/p>\n\n\n<div class='activenow-form-container activenow-form-3447-container'><center><img src='https:\/\/www.activenow.io\/assets\/ripple.gif' width='100px'\/><\/center><script async src='https:\/\/app.activenow.io\/external\/signup_form\/load_by_js?category=&#038;city_id=506&#038;code=1d7515dcd2b83f402830ba77584130ab&#038;school_id=2172&#038;signup_form_id=3447&#038;venue_id=96861&#038;zz='><\/script><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Spots are limited \u2013 don\u2019t wait too long!<br>This one-day workshop is a fantastic way for your child to come back from summer break with renewed energy and practical skills that can make a real difference in the future.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Summer Self-Defense Workshop for Teenagers \u2013 Warsaw Give your child the tools to stay safe \u2013 self-defense for youth in Warsaw! Are you looking for meaningful summer activities for teenagers in Warsaw? Do you want your child to spend their free time actively, in a safe environment, while gaining practical life skills?Join our summer self-defense workshop for teenagers in Warsaw, designed for both girls and boys aged 12 to 17. Summer is the perfect time to try something new, develop personally, and learn how to respond in challenging situations. Wondering what to do in the summer in Warsaw? The answer&#8230; <\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ngg_post_thumbnail":0,"footnotes":""},"class_list":["post-840","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Summer Self-Defense Workshop for Teenagers<\/title>\n<meta name=\"description\" content=\"Summer Self-Defense Workshop for Teenagers - your safety matters! 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