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class=\"brand-copy\">\n <div data-lang=\"pl\" class=\"active-lang\">\n <h1>Kurs samoobrony dla kobiet Warszawa<\/h1>\n <p class=\"lead\">Praktyczne techniki <strong>Krav Maga \/ KAPAP<\/strong>, bezpieczna atmosfera i realne scenariusze. Zapisz si\u0119 na najbli\u017csz\u0105 edycj\u0119 w stolicy.<\/p>\n <\/div>\n\n <div data-lang=\"en\">\n <h1>Women\u2019s Self-Defense Course Warsaw<\/h1>\n <p class=\"lead\">Practical <strong>Krav Maga \/ KAPAP<\/strong> techniques, a safe atmosphere and realistic scenarios. Join the upcoming edition in Warsaw.<\/p>\n <\/div>\n <\/div>\n <\/div>\n\n <div class=\"lang-switch\" aria-label=\"Language switcher\">\n <button type=\"button\" class=\"lang-btn active\" data-set-lang=\"pl\" aria-pressed=\"true\">\n <span class=\"flag\">\ud83c\uddf5\ud83c\uddf1<\/span><span>PL Polski<\/span>\n <\/button>\n <button type=\"button\" class=\"lang-btn\" data-set-lang=\"en\" aria-pressed=\"false\">\n <span class=\"flag\">\ud83c\uddec\ud83c\udde7<\/span><span>EN English<\/span>\n <\/button>\n <\/div>\n <\/div>\n <\/div>\n <\/header>\n\n <main>\n <section class=\"section\">\n <div class=\"container\">\n <div class=\"media\">\n <img decoding=\"async\" src=\"https:\/\/www.samoobrona-warszawa.pl\/wp-content\/uploads\/2026\/03\/warszawa18042026.jpg\" alt=\"Kurs samoobrony dla kobiet w Warszawie \u2013 zdj\u0119cie z zaj\u0119\u0107\">\n <\/div>\n <\/div>\n <\/section>\n\n <section class=\"section\">\n <div class=\"container\">\n <div class=\"card\">\n <div data-lang=\"pl\" class=\"active-lang\">\n <div class=\"kicker\">Samoobrona Warszawa<\/div>\n <h2>Dlaczego warto \u2013 kurs samoobrony dla kobiet Warszawa<\/h2>\n <p><strong>Samoobrona dla kobiet Warszawa<\/strong> to nie tylko has\u0142o, ale realna potrzeba, kt\u00f3ra wp\u0142ywa na bezpiecze\u0144stwo i komfort \u017cycia. Zapraszamy na <strong>kurs samoobrony dla kobiet w Warszawie<\/strong>, organizowany przez do\u015bwiadczonych instruktor\u00f3w \u2013 praktyka, proste techniki i scenariusze z \u017cycia.<\/p>\n <p>Z roku na rok ro\u015bnie liczba kobiet inwestuj\u0105cych w swoje bezpiecze\u0144stwo. Niezale\u017cnie od tego, czy wracasz p\u00f3\u017ano z pracy, studiujesz, czy po prostu chcesz czu\u0107 si\u0119 pewniej na ulicy \u2013 samoobrona dla kobiet to umiej\u0119tno\u015b\u0107, kt\u00f3r\u0105 warto opanowa\u0107.<\/p>\n <p>Nasz <strong>kurs samoobrony dla kobiet Warszawa<\/strong> jest dla wszystkich kobiet \u2013 bez wzgl\u0119du na wiek, kondycj\u0119 i do\u015bwiadczenie sportowe. Nauczysz si\u0119 skutecznie reagowa\u0107 w sytuacjach zagro\u017cenia, poznasz sprawdzone techniki i podniesiesz swoj\u0105 pewno\u015b\u0107 siebie.<\/p>\n\n <h3>Co zyskasz?<\/h3>\n <ul>\n <li><strong>Pewno\u015b\u0107 siebie i spok\u00f3j<\/strong> \u2013 nauczysz si\u0119 reagowa\u0107 w stresie.<\/li>\n <li><strong>Praktyczne umiej\u0119tno\u015bci<\/strong> \u2013 skuteczne techniki <strong>Krav Maga<\/strong> i <strong>KAPAP<\/strong>.<\/li>\n <li><strong>Lepsz\u0105 kondycj\u0119 i koordynacj\u0119<\/strong> \u2013 sprawno\u015b\u0107 i refleks w g\u00f3r\u0119.<\/li>\n <li><strong>Wiedz\u0119 o bezpiecze\u0144stwie<\/strong> \u2013 jak unika\u0107 ryzyka i dzia\u0142a\u0107, gdy trzeba.<\/li>\n <\/ul>\n <\/div>\n\n <div data-lang=\"en\">\n <div class=\"kicker\">Self-Defense Warsaw<\/div>\n <h2>Why it\u2019s worth joining \u2013 women\u2019s self-defense course in Warsaw<\/h2>\n <p><strong>Women\u2019s self-defense in Warsaw<\/strong> is not just a slogan, but a real need that affects safety and everyday confidence. We invite you to a <strong>women\u2019s self-defense course in Warsaw<\/strong>, led by experienced instructors \u2013 practical training, simple techniques and real-life scenarios.<\/p>\n <p>More and more women are investing in their personal safety every year. Whether you come home late from work, study in the city, or simply want to feel more confident in public spaces \u2013 self-defense is a skill worth having.<\/p>\n <p>Our <strong>women\u2019s self-defense course in Warsaw<\/strong> is open to all women \u2013 regardless of age, fitness level or sports background. You will learn how to react effectively in threatening situations, practice proven techniques and build greater confidence.<\/p>\n\n <h3>What will you gain?<\/h3>\n <ul>\n <li><strong>Confidence and peace of mind<\/strong> \u2013 learn how to react under stress.<\/li>\n <li><strong>Practical skills<\/strong> \u2013 effective <strong>Krav Maga<\/strong> and <strong>KAPAP<\/strong> techniques.<\/li>\n <li><strong>Better fitness and coordination<\/strong> \u2013 improve movement, reflexes and body control.<\/li>\n <li><strong>Safety awareness<\/strong> \u2013 how to avoid risk and act when necessary.<\/li>\n <\/ul>\n <\/div>\n <\/div>\n <\/div>\n <\/section>\n\n <section class=\"section\">\n <div class=\"container\">\n <div class=\"media\">\n <img decoding=\"async\" src=\"https:\/\/www.samoobrona-warszawa.pl\/wp-content\/uploads\/2025\/08\/img-20250824-wa0066.jpg\" alt=\"\">\n <\/div>\n <\/div>\n <\/section>\n\n <section id=\"program\" class=\"section\">\n <div class=\"container\">\n <div data-lang=\"pl\" class=\"active-lang\">\n <div class=\"kicker\">Program kursu<\/div>\n <h2>Samoobrona dla kobiet w praktyce \u2013 czego si\u0119 nauczysz<\/h2>\n\n <div class=\"program\" aria-label=\"Lista element\u00f3w programu\">\n <div class=\"item\"><strong>Podstawy psychologii samoobrony:<\/strong> jak dzia\u0142a stres, mowa cia\u0142a, praca g\u0142osem, unikanie zagro\u017ce\u0144 oraz element zaskoczenia.<\/div>\n <div class=\"item\"><strong>Poruszanie i pozycja walki:<\/strong> stabilno\u015b\u0107, mobilno\u015b\u0107 i kontrola dystansu.<\/div>\n <div class=\"item\"><strong>Uderzenia i kopni\u0119cia:<\/strong> proste, skuteczne ruchy w oparciu o Krav Maga i KAPAP.<\/div>\n <div class=\"item\"><strong>Obrony przed najcz\u0119stszymi atakami:<\/strong> uwolnienie z chwyt\u00f3w, obrona przed duszeniem i wyrwaniem torebki.<\/div>\n <div class=\"item\"><strong>Parter:<\/strong> co zrobi\u0107, gdy znajdziesz si\u0119 na ziemi \u2013 bezpieczne wyj\u015bcia i powr\u00f3t do pozycji.<\/div>\n <div class=\"item\"><strong>Bro\u0144 improwizowana:<\/strong> jak odpowiedzialnie wykorzysta\u0107 klucze, d\u0142ugopis czy kubotan.<\/div>\n <div class=\"item\"><strong>Atak no\u017cem \u2013 zasady:<\/strong> podstawowe regu\u0142y dzia\u0142ania w obliczu zagro\u017cenia ostrym narz\u0119dziem.<\/div>\n <div class=\"item\"><strong>Narz\u0119dzia obronne:<\/strong> gaz pieprzowy, paralizator \u2013 legalno\u015b\u0107 i skuteczne u\u017cycie.<\/div>\n <\/div>\n <\/div>\n\n <div data-lang=\"en\">\n <div class=\"kicker\">Course program<\/div>\n <h2>Women\u2019s self-defense in practice \u2013 what you will learn<\/h2>\n\n <div class=\"program\" aria-label=\"Course program items\">\n <div class=\"item\"><strong>Basics of self-defense psychology:<\/strong> stress response, body language, voice control, threat avoidance and the element of surprise.<\/div>\n <div class=\"item\"><strong>Movement and fighting stance:<\/strong> stability, mobility and distance control.<\/div>\n <div class=\"item\"><strong>Strikes and kicks:<\/strong> simple and effective movements based on Krav Maga and KAPAP.<\/div>\n <div class=\"item\"><strong>Defense against common attacks:<\/strong> releases from grabs, defense against choking and bag snatching.<\/div>\n <div class=\"item\"><strong>Ground situations:<\/strong> what to do if you end up on the ground \u2013 safe exits and getting back up.<\/div>\n <div class=\"item\"><strong>Improvised self-defense tools:<\/strong> how to responsibly use keys, a pen or a kubotan.<\/div>\n <div class=\"item\"><strong>Knife attack principles:<\/strong> basic rules of action when facing a threat involving a sharp weapon.<\/div>\n <div class=\"item\"><strong>Defensive tools:<\/strong> pepper spray, stun gun \u2013 legality and effective use.<\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/section>\n\n <section id=\"instruktor\" class=\"section\">\n <div class=\"container\">\n <div class=\"card\">\n <div data-lang=\"pl\" class=\"active-lang\">\n <div class=\"kicker\">Kto prowadzi kurs?<\/div>\n <div class=\"inst-head\">\n <h2 style=\"margin:0\">Jakub Rausch<\/h2>\n <a class=\"ig\" href=\"https:\/\/www.instagram.com\/selfdefense_instructor\" target=\"_blank\" rel=\"noopener\" aria-label=\"Instagram Jakub Rausch\">\n <svg viewBox=\"0 0 24 24\" fill=\"none\" aria-hidden=\"true\">\n <rect x=\"3\" y=\"3\" width=\"18\" height=\"18\" rx=\"5\" stroke=\"#e1306c\" stroke-width=\"2\"\/>\n <circle cx=\"12\" cy=\"12\" r=\"4.2\" stroke=\"#e1306c\" stroke-width=\"2\"\/>\n <circle cx=\"17.6\" cy=\"6.4\" r=\"1.2\" fill=\"#e1306c\"\/>\n <\/svg>\n @selfdefense_instructor\n <\/a>\n <\/div>\n\n <div class=\"media\" style=\"margin:10px 0 18px 0;\">\n <img decoding=\"async\" src=\"https:\/\/www.samoobrona-warszawa.pl\/wp-content\/uploads\/2025\/10\/jakub_rausch-768x1024-1.jpg\" alt=\"\" style=\"width:50%;height:auto;display:block;margin:0 auto;\">\n <\/div>\n\n <p>Krav Maga trenuje od 2006 roku, a sport i sztuki walki towarzysz\u0105 mu od najm\u0142odszych lat. Jest licencjonowanym instruktorem izraelskich system\u00f3w walki <strong>Krav Maga<\/strong> i <strong>KAPAP<\/strong>.<\/p>\n\n <p><strong>Posiada r\u00f3wnie\u017c uprawnienia:<\/strong><\/p>\n <ul>\n <li>Instruktor rekreacji ruchowej \u2013 specjalno\u015b\u0107: samoobrona<\/li>\n <li>Instruktor technik i taktyk interwencji<\/li>\n <li>Instruktor strzelectwa sportowego<\/li>\n <li>Instruktor pierwszej pomocy<\/li>\n <\/ul>\n\n <p>Bra\u0142 udzia\u0142 w wielu krajowych i mi\u0119dzynarodowych szkoleniach oraz warsztatach z zakresu samoobrony, bezpiecze\u0144stwa osobistego i reagowania w sytuacjach zagro\u017cenia. Od lat prowadzi szkolenia dla os\u00f3b indywidualnych, grup zorganizowanych oraz firm. Swoje do\u015bwiadczenie wykorzystuje tak\u017ce przy organizacji event\u00f3w firmowych w Warszawie i okolicach \u2013 \u0142\u0105cz\u0105c praktyczn\u0105 nauk\u0119 samoobrony z integracj\u0105 i budowaniem zespo\u0142u.<\/p>\n\n <div class=\"cta\">\n <a class=\"btn btn-light\" href=\"https:\/\/www.samoobrona-warszawa.pl\/index.php\/o-nas\/\" target=\"_blank\" rel=\"noopener\">Wi\u0119cej o nas<\/a>\n <\/div>\n <\/div>\n\n <div data-lang=\"en\">\n <div class=\"kicker\">Who leads the course?<\/div>\n <div class=\"inst-head\">\n <h2 style=\"margin:0\">Jakub Rausch<\/h2>\n <a class=\"ig\" href=\"https:\/\/www.instagram.com\/selfdefense_instructor\" target=\"_blank\" rel=\"noopener\" aria-label=\"Instagram Jakub Rausch\">\n <svg viewBox=\"0 0 24 24\" fill=\"none\" aria-hidden=\"true\">\n <rect x=\"3\" y=\"3\" width=\"18\" height=\"18\" rx=\"5\" stroke=\"#e1306c\" stroke-width=\"2\"\/>\n <circle cx=\"12\" cy=\"12\" r=\"4.2\" stroke=\"#e1306c\" stroke-width=\"2\"\/>\n <circle cx=\"17.6\" cy=\"6.4\" r=\"1.2\" fill=\"#e1306c\"\/>\n <\/svg>\n @selfdefense_instructor\n <\/a>\n <\/div>\n\n <div class=\"media\" style=\"margin:10px 0 18px 0;\">\n <img decoding=\"async\" src=\"https:\/\/www.samoobrona-warszawa.pl\/wp-content\/uploads\/2025\/10\/jakub_rausch-768x1024-1.jpg\" alt=\"\" style=\"width:50%;height:auto;display:block;margin:0 auto;\">\n <\/div>\n\n <p>He has been training Krav Maga since 2006, and sport and martial arts have been part of his life since childhood. He is a licensed instructor of the Israeli combat systems <strong>Krav Maga<\/strong> and <strong>KAPAP<\/strong>.<\/p>\n\n <p><strong>He also holds qualifications as:<\/strong><\/p>\n <ul>\n <li>Physical recreation instructor \u2013 self-defense specialization<\/li>\n <li>Intervention techniques and tactics instructor<\/li>\n <li>Sport shooting instructor<\/li>\n <li>First aid instructor<\/li>\n <\/ul>\n\n <p>He has participated in numerous national and international courses and workshops in self-defense, personal safety and response to threatening situations. For years, he has been leading training sessions for individuals, organized groups and companies. He also uses this experience in corporate events in Warsaw and nearby areas \u2013 combining practical self-defense training with team integration and team building.<\/p>\n\n <div class=\"cta\">\n <a class=\"btn btn-light\" href=\"https:\/\/www.samoobrona-warszawa.pl\/index.php\/o-nas\/\" target=\"_blank\" rel=\"noopener\">More about us<\/a>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/section>\n\n <section id=\"rejestracja\" class=\"section\">\n <div class=\"container\">\n <div class=\"card light\">\n <div data-lang=\"pl\" class=\"active-lang\">\n <div class=\"kicker\">Szczeg\u00f3\u0142y dotycz\u0105ce rejestracji<\/div>\n <h2>Najbli\u017csza edycja \u2013 Warszawa<\/h2>\n <ul>\n <li><strong>Termin:<\/strong> 18.04.2026 (sobota), godz. 10:30\u201316:30<\/li>\n <li><strong>Miejsce:<\/strong> Boks Office, Marymoncka 34 \/ Budynek 22, Warszawa<\/li>\n <li><strong>Koszt:<\/strong> 165 z\u0142 \/ kurs<\/li>\n <li><strong>Certyfikat:<\/strong> ka\u017cda Uczestniczka otrzymuje za\u015bwiadczenie uko\u0144czenia<\/li>\n <\/ul>\n <\/div>\n\n <div data-lang=\"en\">\n <div class=\"kicker\">Registration details<\/div>\n <h2>Upcoming edition \u2013 Warsaw<\/h2>\n <ul>\n <li><strong>Date:<\/strong> 18.04.2026 (Saturday), 10:30\u201316:30<\/li>\n <li><strong>Location:<\/strong> Boks Office, Marymoncka 34 \/ Building 22, Warsaw<\/li>\n <li><strong>Price:<\/strong> 165 PLN \/ course<\/li>\n <li><strong>Certificate:<\/strong> each participant receives a certificate of completion<\/li>\n <\/ul>\n <\/div>\n <\/div>\n <\/div>\n <\/section>\n\n <section id=\"formularz\" class=\"section\">\n <div class=\"container\">\n <div class=\"card\">\n <div data-lang=\"pl\" class=\"active-lang\">\n <h2 style=\"margin-top:0\">Zapisz si\u0119 przez formularz<\/h2>\n <p><span class=\"kicker\" style=\"background:var(--yellow);color:#111;padding:6px 10px;border-radius:8px;display:inline-block;font-weight:800\">NALE\u017bY WYBRA\u0106 KURS Z POLA \u201eWYBIERZ WYDARZENIE\u201d<\/span><\/p>\n <\/div>\n\n <div data-lang=\"en\">\n <h2 style=\"margin-top:0\">Sign up using the form<\/h2>\n <p><span class=\"kicker\" style=\"background:var(--yellow);color:#111;padding:6px 10px;border-radius:8px;display:inline-block;font-weight:800\">PLEASE SELECT THE COURSE FROM THE \u201cCHOOSE EVENT\u201d FIELD<\/span><\/p>\n <\/div>\n\n <div class='activenow-form-container activenow-form-3447-container'>\n <center><img src='https:\/\/www.activenow.io\/assets\/ripple.gif' width='100px' alt=\"Wczytywanie formularza...\"\/><\/center>\n <script async src='https:\/\/app.activenow.io\/external\/signup_form\/load_by_js?category=&city_id=506&code=1d7515dcd2b83f402830ba77584130ab&school_id=2172&signup_form_id=3447&venue_id=96861&zz='><\/script>\n <\/div>\n <\/div>\n <\/div>\n <\/section>\n\n <section class=\"section\">\n <div class=\"container\">\n <div class=\"media\">\n <img decoding=\"async\" src=\"https:\/\/www.samoobrona-warszawa.pl\/wp-content\/uploads\/2025\/08\/img-20250824-wa0067.jpg\" alt=\"\">\n <\/div>\n <\/div>\n <\/section>\n\n <section id=\"opinie\" class=\"section\">\n <div class=\"container\">\n <div class=\"card\">\n <div data-lang=\"pl\" class=\"active-lang\">\n <div class=\"kicker\">Opinie<\/div>\n <h2>Opinie na naszej wizyt\u00f3wce Google<\/h2>\n <p><a href=\"https:\/\/maps.app.goo.gl\/Hiy6zhJ1GZBnHXKg8\" target=\"_blank\" rel=\"noopener\">Zobacz wszystkie opinie<\/a><\/p>\n <ul>\n <li><strong>Bogusia:<\/strong> Rewelacyjny kurs dla kobiet w ka\u017cdym wieku, profesjonalny instrukta\u017c oraz wsparcie prowadz\u0105cych, praktyczne porady, ogrom wiedzy instruktora. Polecam!<\/li>\n <li><strong>Milena:<\/strong> Kurs samoobrony dla kobiet powinien by\u0107 obowi\u0105zkowy ju\u017c od szko\u0142y \u015bredniej! Masa u\u017cytecznych informacji i praktycznych sposob\u00f3w na samoobron\u0119. Psychologiczne aspekty na plus. B\u0119d\u0119 wraca\u0107!<\/li>\n <li><strong>Agnieszka:<\/strong> Bra\u0142am z c\u00f3rkami udzia\u0142 i jeste\u015bmy mega zadowolone. Bardzo profesjonalny, a przy tym wymagaj\u0105cy fizycznie. Wkr\u00f3tce powt\u00f3rzymy.<\/li>\n <\/ul>\n <\/div>\n\n <div data-lang=\"en\">\n <div class=\"kicker\">Reviews<\/div>\n <h2>Reviews on our Google profile<\/h2>\n <p><a href=\"https:\/\/maps.app.goo.gl\/Hiy6zhJ1GZBnHXKg8\" target=\"_blank\" rel=\"noopener\">See all reviews<\/a><\/p>\n <ul>\n <li><strong>Bogusia:<\/strong> A fantastic course for women of all ages, professional instruction, supportive trainers, practical advice and a huge amount of knowledge. Highly recommended!<\/li>\n <li><strong>Milena:<\/strong> A women\u2019s self-defense course should be mandatory from high school onwards! Lots of useful information and practical self-defense methods. The psychological aspect was a big plus. I\u2019ll be back!<\/li>\n <li><strong>Agnieszka:<\/strong> I took part with my daughters and we are very satisfied. Very professional and physically engaging at the same time. We will definitely repeat it soon.<\/li>\n <\/ul>\n <\/div>\n <\/div>\n <\/div>\n <\/section>\n\n <section id=\"faq\" class=\"section\">\n <div class=\"container\">\n <div data-lang=\"pl\" class=\"active-lang\">\n <div class=\"kicker\">FAQ<\/div>\n <h2>Najcz\u0119stsze pytania<\/h2>\n\n <details>\n <summary>Ile lat musz\u0119 mie\u0107, aby wzi\u0105\u0107 udzia\u0142 w zaj\u0119ciach?<\/summary>\n <p>W naszych kursach mog\u0105 wzi\u0105\u0107 udzia\u0142 osoby od 13. roku \u017cycia. Osoby niepe\u0142noletnie proszone s\u0105 o dostarczenie pisemnej zgody rodzica\/opiekuna na udzia\u0142 w rekreacyjnych zaj\u0119ciach samoobrony.<\/p>\n <\/details>\n\n <details>\n <summary>Nie mam kondycji \u2013 czy mimo to mog\u0119 wzi\u0105\u0107 udzia\u0142 w zaj\u0119ciach?<\/summary>\n <p>Oczywi\u015bcie! Na zaj\u0119cia przychodzisz po kondycj\u0119, a nie z kondycj\u0105. Staramy si\u0119, aby poziom zaj\u0119\u0107 by\u0142 dostosowany do mo\u017cliwo\u015bci wszystkich uczestniczek.<\/p>\n <\/details>\n\n <details>\n <summary>Nigdy nie \u0107wiczy\u0142am sztuk walki. Czy jest sens przychodzi\u0107 na zaj\u0119cia?<\/summary>\n <p>Tak. Na naszych zaj\u0119ciach uczymy wszystkiego od zera. Nie jest wymagane wcze\u015bniejsze do\u015bwiadczenie w sztukach walki ani innych sportach.<\/p>\n <\/details>\n\n <details>\n <summary>Czy mog\u0119 przyj\u015b\u0107 na zaj\u0119cia sama, czy musz\u0119 mie\u0107 partnerk\u0119 treningow\u0105?<\/summary>\n <p>Mo\u017cesz przyj\u015b\u0107 sama \u2013 partnerk\u0119 treningow\u0105 znajdziesz na zaj\u0119ciach!<\/p>\n <\/details>\n <\/div>\n\n <div data-lang=\"en\">\n <div class=\"kicker\">FAQ<\/div>\n <h2>Frequently asked questions<\/h2>\n\n <details>\n <summary>How old do I need to be to join the course?<\/summary>\n <p>Participants aged 13 and above can take part in our courses. Minors are asked to provide written consent from a parent or legal guardian to participate in recreational self-defense classes.<\/p>\n <\/details>\n\n <details>\n <summary>I\u2019m not fit \u2013 can I still take part?<\/summary>\n <p>Of course. You come to training to build fitness, not because you already have it. We do our best to adjust the level of training to the abilities of all participants.<\/p>\n <\/details>\n\n <details>\n <summary>I\u2019ve never trained martial arts. Does it still make sense to come?<\/summary>\n <p>Yes. We teach everything from scratch. No previous martial arts or sports experience is required.<\/p>\n <\/details>\n\n <details>\n <summary>Can I come alone, or do I need a training partner?<\/summary>\n <p>You can absolutely come alone \u2013 you will find a training partner during the course.<\/p>\n <\/details>\n <\/div>\n <\/div>\n <\/section>\n\n <section id=\"kontakt\" class=\"section\">\n <div class=\"container contact-grid\">\n <div class=\"card\">\n <div data-lang=\"pl\" class=\"active-lang\">\n <div class=\"kicker\">Kontakt<\/div>\n <h2>Masz pytania?<\/h2>\n <p>Napisz lub zadzwo\u0144 \u2013 ch\u0119tnie doradzimy i pomo\u017cemy w zapisie.<\/p>\n <p>\n <strong>E-mail:<\/strong> <a href=\"mailto:kontakt@samoobrona-warszawa.pl\">kontakt@samoobrona-warszawa.pl<\/a><br\/>\n <strong>Telefon\/WhatsApp:<\/strong> <a href=\"https:\/\/wa.me\/48727907468\" target=\"_blank\" rel=\"noopener\">+48 727 907 468<\/a>\n <\/p>\n <\/div>\n\n <div data-lang=\"en\">\n <div class=\"kicker\">Contact<\/div>\n <h2>Any questions?<\/h2>\n <p>Write or call us \u2013 we will be happy to advise you and help with registration.<\/p>\n <p>\n <strong>E-mail:<\/strong> <a href=\"mailto:kontakt@samoobrona-warszawa.pl\">kontakt@samoobrona-warszawa.pl<\/a><br\/>\n <strong>Phone\/WhatsApp:<\/strong> <a href=\"https:\/\/wa.me\/48727907468\" target=\"_blank\" rel=\"noopener\">+48 727 907 468<\/a>\n <\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/section>\n <\/main>\n\n <div class=\"sticky\" aria-label=\"Szybkie zapisy \u2013 pasek CTA\">\n <div class=\"inner\">\n <a class=\"btn btn-primary\" href=\"#formularz\">\n <span data-lang-inline=\"pl\" class=\"active-inline\">Zapisz si\u0119<\/span>\n <span data-lang-inline=\"en\">Sign up<\/span>\n <\/a>\n <a class=\"btn btn-light\" href=\"#faq\">\n <span data-lang-inline=\"pl\" class=\"active-inline\">Pytania? FAQ<\/span>\n <span data-lang-inline=\"en\">Questions? FAQ<\/span>\n <\/a>\n <\/div>\n <\/div>\n\n <script type=\"application\/ld+json\">\n {\n \"@context\":\"https:\/\/schema.org\",\n \"@type\":\"Event\",\n \"name\":\"Kurs samoobrony dla kobiet Warszawa\",\n \"eventAttendanceMode\":\"https:\/\/schema.org\/OfflineEventAttendanceMode\",\n \"eventStatus\":\"https:\/\/schema.org\/EventScheduled\",\n \"startDate\":\"2026-04-18T10:30:00+02:00\",\n \"endDate\":\"2026-04-18T16:30:00+02:00\",\n \"location\":{\n \"@type\":\"Place\",\n \"name\":\"Boks Office\",\n \"address\":{\n \"@type\":\"PostalAddress\",\n \"streetAddress\":\"Marymoncka 34 \/ Budynek 22\",\n \"addressLocality\":\"Warszawa\",\n \"addressCountry\":\"PL\"\n }\n },\n \"image\":[\"https:\/\/www.samoobrona-warszawa.pl\/wp-content\/uploads\/2026\/03\/warszawa18042026.jpg\"],\n \"description\":\"Intensywny kurs samoobrony dla kobiet w Warszawie: Krav Maga\/KAPAP, praktyczne techniki i praca ze stresem.\",\n \"offers\":{\n \"@type\":\"Offer\",\n \"price\":\"165\",\n \"priceCurrency\":\"PLN\",\n \"availability\":\"https:\/\/schema.org\/InStock\",\n \"url\":\"#rejestracja\"\n },\n \"organizer\":{\n \"@type\":\"Organization\",\n \"name\":\"Samoobrona Warszawa\",\n \"email\":\"kontakt@samoobrona-warszawa.pl\"\n }\n }\n <\/script>\n\n <script>\n (function(){\n const buttons = document.querySelectorAll('[data-set-lang]');\n const langBlocks = document.querySelectorAll('[data-lang]');\n const inlineBlocks = document.querySelectorAll('[data-lang-inline]');\n const htmlEl = document.documentElement;\n\n const metaDescription = document.querySelector('meta[name=\"description\"]');\n const ogTitle = document.querySelector('meta[property=\"og:title\"]');\n const ogDescription = document.querySelector('meta[property=\"og:description\"]');\n const ogLocale = document.querySelector('meta[property=\"og:locale\"]');\n\n const translations = {\n pl: {\n title: 'Kurs samoobrony dla kobiet Warszawa | Krav Maga \/ KAPAP',\n description: 'Kurs samoobrony dla kobiet Warszawa \u2013 praktyczne techniki Krav Maga\/KAPAP, realne scenariusze i bezpieczna atmosfera. 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Women\u2019s Self-Defense Course Warsaw Practical Krav Maga \/ KAPAP techniques, a safe atmosphere and realistic scenarios. Join the upcoming edition in Warsaw. \ud83c\uddf5\ud83c\uddf1PL Polski \ud83c\uddec\ud83c\udde7EN English Samoobrona Warszawa Dlaczego warto \u2013 kurs samoobrony dla kobiet Warszawa Samoobrona dla kobiet Warszawa to nie tylko has\u0142o, ale realna potrzeba, kt\u00f3ra wp\u0142ywa na bezpiecze\u0144stwo i komfort \u017cycia. Zapraszamy na kurs samoobrony dla kobiet w Warszawie, organizowany przez do\u015bwiadczonych instruktor\u00f3w \u2013… <\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"ngg_post_thumbnail":0,"footnotes":""},"class_list":["post-917","page","type-page","status-publish","hentry"],"yoast_head":"\n<title>Kurs samoobrony dla kobiet Warszawa - Samoobrona Warszawa<\/title>\n<meta name=\"description\" content=\"Kurs samoobrony dla kobiet Warszawa - samoobrona dla kobiet Warszawa - poczuj si\u0119 bezpiecznie na co dzie\u0144! 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class=\"brand-copy\">\n <div data-lang=\"pl\" class=\"active-lang\">\n <h1>Kurs samoobrony dla kobiet Warszawa<\/h1>\n <p class=\"lead\">Praktyczne techniki <strong>Krav Maga \/ KAPAP<\/strong>, bezpieczna atmosfera i realne scenariusze. Zapisz si\u0119 na najbli\u017csz\u0105 edycj\u0119 w stolicy.<\/p>\n <\/div>\n\n <div data-lang=\"en\">\n <h1>Women\u2019s Self-Defense Course Warsaw<\/h1>\n <p class=\"lead\">Practical <strong>Krav Maga \/ KAPAP<\/strong> techniques, a safe atmosphere and realistic scenarios. Join the upcoming edition in Warsaw.<\/p>\n <\/div>\n <\/div>\n <\/div>\n\n <div class=\"lang-switch\" aria-label=\"Language switcher\">\n <button type=\"button\" class=\"lang-btn active\" data-set-lang=\"pl\" aria-pressed=\"true\">\n <span class=\"flag\">\ud83c\uddf5\ud83c\uddf1<\/span><span>PL Polski<\/span>\n <\/button>\n <button type=\"button\" class=\"lang-btn\" data-set-lang=\"en\" aria-pressed=\"false\">\n <span class=\"flag\">\ud83c\uddec\ud83c\udde7<\/span><span>EN English<\/span>\n <\/button>\n <\/div>\n <\/div>\n <\/div>\n <\/header>\n\n <main>\n <section class=\"section\">\n <div class=\"container\">\n <div class=\"media\">\n <img decoding=\"async\" src=\"https:\/\/www.samoobrona-warszawa.pl\/wp-content\/uploads\/2026\/03\/warszawa18042026.jpg\" alt=\"Kurs samoobrony dla kobiet w Warszawie \u2013 zdj\u0119cie z zaj\u0119\u0107\">\n <\/div>\n <\/div>\n <\/section>\n\n <section class=\"section\">\n <div class=\"container\">\n <div class=\"card\">\n <div data-lang=\"pl\" class=\"active-lang\">\n <div class=\"kicker\">Samoobrona Warszawa<\/div>\n <h2>Dlaczego warto \u2013 kurs samoobrony dla kobiet Warszawa<\/h2>\n <p><strong>Samoobrona dla kobiet Warszawa<\/strong> to nie tylko has\u0142o, ale realna potrzeba, kt\u00f3ra wp\u0142ywa na bezpiecze\u0144stwo i komfort \u017cycia. Zapraszamy na <strong>kurs samoobrony dla kobiet w Warszawie<\/strong>, organizowany przez do\u015bwiadczonych instruktor\u00f3w \u2013 praktyka, proste techniki i scenariusze z \u017cycia.<\/p>\n <p>Z roku na rok ro\u015bnie liczba kobiet inwestuj\u0105cych w swoje bezpiecze\u0144stwo. Niezale\u017cnie od tego, czy wracasz p\u00f3\u017ano z pracy, studiujesz, czy po prostu chcesz czu\u0107 si\u0119 pewniej na ulicy \u2013 samoobrona dla kobiet to umiej\u0119tno\u015b\u0107, kt\u00f3r\u0105 warto opanowa\u0107.<\/p>\n <p>Nasz <strong>kurs samoobrony dla kobiet Warszawa<\/strong> jest dla wszystkich kobiet \u2013 bez wzgl\u0119du na wiek, kondycj\u0119 i do\u015bwiadczenie sportowe. Nauczysz si\u0119 skutecznie reagowa\u0107 w sytuacjach zagro\u017cenia, poznasz sprawdzone techniki i podniesiesz swoj\u0105 pewno\u015b\u0107 siebie.<\/p>\n\n <h3>Co zyskasz?<\/h3>\n <ul>\n <li><strong>Pewno\u015b\u0107 siebie i spok\u00f3j<\/strong> \u2013 nauczysz si\u0119 reagowa\u0107 w stresie.<\/li>\n <li><strong>Praktyczne umiej\u0119tno\u015bci<\/strong> \u2013 skuteczne techniki <strong>Krav Maga<\/strong> i <strong>KAPAP<\/strong>.<\/li>\n <li><strong>Lepsz\u0105 kondycj\u0119 i koordynacj\u0119<\/strong> \u2013 sprawno\u015b\u0107 i refleks w g\u00f3r\u0119.<\/li>\n <li><strong>Wiedz\u0119 o bezpiecze\u0144stwie<\/strong> \u2013 jak unika\u0107 ryzyka i dzia\u0142a\u0107, gdy trzeba.<\/li>\n <\/ul>\n <\/div>\n\n <div data-lang=\"en\">\n <div class=\"kicker\">Self-Defense Warsaw<\/div>\n <h2>Why it\u2019s worth joining \u2013 women\u2019s self-defense course in Warsaw<\/h2>\n <p><strong>Women\u2019s self-defense in Warsaw<\/strong> is not just a slogan, but a real need that affects safety and everyday confidence. We invite you to a <strong>women\u2019s self-defense course in Warsaw<\/strong>, led by experienced instructors \u2013 practical training, simple techniques and real-life scenarios.<\/p>\n <p>More and more women are investing in their personal safety every year. Whether you come home late from work, study in the city, or simply want to feel more confident in public spaces \u2013 self-defense is a skill worth having.<\/p>\n <p>Our <strong>women\u2019s self-defense course in Warsaw<\/strong> is open to all women \u2013 regardless of age, fitness level or sports background. You will learn how to react effectively in threatening situations, practice proven techniques and build greater confidence.<\/p>\n\n <h3>What will you gain?<\/h3>\n <ul>\n <li><strong>Confidence and peace of mind<\/strong> \u2013 learn how to react under stress.<\/li>\n <li><strong>Practical skills<\/strong> \u2013 effective <strong>Krav Maga<\/strong> and <strong>KAPAP<\/strong> techniques.<\/li>\n <li><strong>Better fitness and coordination<\/strong> \u2013 improve movement, reflexes and body control.<\/li>\n <li><strong>Safety awareness<\/strong> \u2013 how to avoid risk and act when necessary.<\/li>\n <\/ul>\n <\/div>\n <\/div>\n <\/div>\n <\/section>\n\n <section class=\"section\">\n <div class=\"container\">\n <div class=\"media\">\n <img decoding=\"async\" src=\"https:\/\/www.samoobrona-warszawa.pl\/wp-content\/uploads\/2025\/08\/img-20250824-wa0066.jpg\" alt=\"\">\n <\/div>\n <\/div>\n <\/section>\n\n <section id=\"program\" class=\"section\">\n <div class=\"container\">\n <div data-lang=\"pl\" class=\"active-lang\">\n <div class=\"kicker\">Program kursu<\/div>\n <h2>Samoobrona dla kobiet w praktyce \u2013 czego si\u0119 nauczysz<\/h2>\n\n <div class=\"program\" aria-label=\"Lista element\u00f3w programu\">\n <div class=\"item\"><strong>Podstawy psychologii samoobrony:<\/strong> jak dzia\u0142a stres, mowa cia\u0142a, praca g\u0142osem, unikanie zagro\u017ce\u0144 oraz element zaskoczenia.<\/div>\n <div class=\"item\"><strong>Poruszanie i pozycja walki:<\/strong> stabilno\u015b\u0107, mobilno\u015b\u0107 i kontrola dystansu.<\/div>\n <div class=\"item\"><strong>Uderzenia i kopni\u0119cia:<\/strong> proste, skuteczne ruchy w oparciu o Krav Maga i KAPAP.<\/div>\n <div class=\"item\"><strong>Obrony przed najcz\u0119stszymi atakami:<\/strong> uwolnienie z chwyt\u00f3w, obrona przed duszeniem i wyrwaniem torebki.<\/div>\n <div class=\"item\"><strong>Parter:<\/strong> co zrobi\u0107, gdy znajdziesz si\u0119 na ziemi \u2013 bezpieczne wyj\u015bcia i powr\u00f3t do pozycji.<\/div>\n <div class=\"item\"><strong>Bro\u0144 improwizowana:<\/strong> jak odpowiedzialnie wykorzysta\u0107 klucze, d\u0142ugopis czy kubotan.<\/div>\n <div class=\"item\"><strong>Atak no\u017cem \u2013 zasady:<\/strong> podstawowe regu\u0142y dzia\u0142ania w obliczu zagro\u017cenia ostrym narz\u0119dziem.<\/div>\n <div class=\"item\"><strong>Narz\u0119dzia obronne:<\/strong> gaz pieprzowy, paralizator \u2013 legalno\u015b\u0107 i skuteczne u\u017cycie.<\/div>\n <\/div>\n <\/div>\n\n <div data-lang=\"en\">\n <div class=\"kicker\">Course program<\/div>\n <h2>Women\u2019s self-defense in practice \u2013 what you will learn<\/h2>\n\n <div class=\"program\" aria-label=\"Course program items\">\n <div class=\"item\"><strong>Basics of self-defense psychology:<\/strong> stress response, body language, voice control, threat avoidance and the element of surprise.<\/div>\n <div class=\"item\"><strong>Movement and fighting stance:<\/strong> stability, mobility and distance control.<\/div>\n <div class=\"item\"><strong>Strikes and kicks:<\/strong> simple and effective movements based on Krav Maga and KAPAP.<\/div>\n <div class=\"item\"><strong>Defense against common attacks:<\/strong> releases from grabs, defense against choking and bag snatching.<\/div>\n <div class=\"item\"><strong>Ground situations:<\/strong> what to do if you end up on the ground \u2013 safe exits and getting back up.<\/div>\n <div class=\"item\"><strong>Improvised self-defense tools:<\/strong> how to responsibly use keys, a pen or a kubotan.<\/div>\n <div class=\"item\"><strong>Knife attack principles:<\/strong> basic rules of action when facing a threat involving a sharp weapon.<\/div>\n <div class=\"item\"><strong>Defensive tools:<\/strong> pepper spray, stun gun \u2013 legality and effective use.<\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/section>\n\n <section id=\"instruktor\" class=\"section\">\n <div class=\"container\">\n <div class=\"card\">\n <div data-lang=\"pl\" class=\"active-lang\">\n <div class=\"kicker\">Kto prowadzi kurs?<\/div>\n <div class=\"inst-head\">\n <h2 style=\"margin:0\">Jakub Rausch<\/h2>\n <a class=\"ig\" href=\"https:\/\/www.instagram.com\/selfdefense_instructor\" target=\"_blank\" rel=\"noopener\" aria-label=\"Instagram Jakub Rausch\">\n <svg viewBox=\"0 0 24 24\" fill=\"none\" aria-hidden=\"true\">\n <rect x=\"3\" y=\"3\" width=\"18\" height=\"18\" rx=\"5\" stroke=\"#e1306c\" stroke-width=\"2\"\/>\n <circle cx=\"12\" cy=\"12\" r=\"4.2\" stroke=\"#e1306c\" stroke-width=\"2\"\/>\n <circle cx=\"17.6\" cy=\"6.4\" r=\"1.2\" fill=\"#e1306c\"\/>\n <\/svg>\n @selfdefense_instructor\n <\/a>\n <\/div>\n\n <div class=\"media\" style=\"margin:10px 0 18px 0;\">\n <img decoding=\"async\" src=\"https:\/\/www.samoobrona-warszawa.pl\/wp-content\/uploads\/2025\/10\/jakub_rausch-768x1024-1.jpg\" alt=\"\" style=\"width:50%;height:auto;display:block;margin:0 auto;\">\n <\/div>\n\n <p>Krav Maga trenuje od 2006 roku, a sport i sztuki walki towarzysz\u0105 mu od najm\u0142odszych lat. Jest licencjonowanym instruktorem izraelskich system\u00f3w walki <strong>Krav Maga<\/strong> i <strong>KAPAP<\/strong>.<\/p>\n\n <p><strong>Posiada r\u00f3wnie\u017c uprawnienia:<\/strong><\/p>\n <ul>\n <li>Instruktor rekreacji ruchowej \u2013 specjalno\u015b\u0107: samoobrona<\/li>\n <li>Instruktor technik i taktyk interwencji<\/li>\n <li>Instruktor strzelectwa sportowego<\/li>\n <li>Instruktor pierwszej pomocy<\/li>\n <\/ul>\n\n <p>Bra\u0142 udzia\u0142 w wielu krajowych i mi\u0119dzynarodowych szkoleniach oraz warsztatach z zakresu samoobrony, bezpiecze\u0144stwa osobistego i reagowania w sytuacjach zagro\u017cenia. Od lat prowadzi szkolenia dla os\u00f3b indywidualnych, grup zorganizowanych oraz firm. Swoje do\u015bwiadczenie wykorzystuje tak\u017ce przy organizacji event\u00f3w firmowych w Warszawie i okolicach \u2013 \u0142\u0105cz\u0105c praktyczn\u0105 nauk\u0119 samoobrony z integracj\u0105 i budowaniem zespo\u0142u.<\/p>\n\n <div class=\"cta\">\n <a class=\"btn btn-light\" href=\"https:\/\/www.samoobrona-warszawa.pl\/index.php\/o-nas\/\" target=\"_blank\" rel=\"noopener\">Wi\u0119cej o nas<\/a>\n <\/div>\n <\/div>\n\n <div data-lang=\"en\">\n <div class=\"kicker\">Who leads the course?<\/div>\n <div class=\"inst-head\">\n <h2 style=\"margin:0\">Jakub Rausch<\/h2>\n <a class=\"ig\" href=\"https:\/\/www.instagram.com\/selfdefense_instructor\" target=\"_blank\" rel=\"noopener\" aria-label=\"Instagram Jakub Rausch\">\n <svg viewBox=\"0 0 24 24\" fill=\"none\" aria-hidden=\"true\">\n <rect x=\"3\" y=\"3\" width=\"18\" height=\"18\" rx=\"5\" stroke=\"#e1306c\" stroke-width=\"2\"\/>\n <circle cx=\"12\" cy=\"12\" r=\"4.2\" stroke=\"#e1306c\" stroke-width=\"2\"\/>\n <circle cx=\"17.6\" cy=\"6.4\" r=\"1.2\" fill=\"#e1306c\"\/>\n <\/svg>\n @selfdefense_instructor\n <\/a>\n <\/div>\n\n <div class=\"media\" style=\"margin:10px 0 18px 0;\">\n <img decoding=\"async\" src=\"https:\/\/www.samoobrona-warszawa.pl\/wp-content\/uploads\/2025\/10\/jakub_rausch-768x1024-1.jpg\" alt=\"\" style=\"width:50%;height:auto;display:block;margin:0 auto;\">\n <\/div>\n\n <p>He has been training Krav Maga since 2006, and sport and martial arts have been part of his life since childhood. He is a licensed instructor of the Israeli combat systems <strong>Krav Maga<\/strong> and <strong>KAPAP<\/strong>.<\/p>\n\n <p><strong>He also holds qualifications as:<\/strong><\/p>\n <ul>\n <li>Physical recreation instructor \u2013 self-defense specialization<\/li>\n <li>Intervention techniques and tactics instructor<\/li>\n <li>Sport shooting instructor<\/li>\n <li>First aid instructor<\/li>\n <\/ul>\n\n <p>He has participated in numerous national and international courses and workshops in self-defense, personal safety and response to threatening situations. For years, he has been leading training sessions for individuals, organized groups and companies. He also uses this experience in corporate events in Warsaw and nearby areas \u2013 combining practical self-defense training with team integration and team building.<\/p>\n\n <div class=\"cta\">\n <a class=\"btn btn-light\" href=\"https:\/\/www.samoobrona-warszawa.pl\/index.php\/o-nas\/\" target=\"_blank\" rel=\"noopener\">More about us<\/a>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/section>\n\n <section id=\"rejestracja\" class=\"section\">\n <div class=\"container\">\n <div class=\"card light\">\n <div data-lang=\"pl\" class=\"active-lang\">\n <div class=\"kicker\">Szczeg\u00f3\u0142y dotycz\u0105ce rejestracji<\/div>\n <h2>Najbli\u017csza edycja \u2013 Warszawa<\/h2>\n <ul>\n <li><strong>Termin:<\/strong> 18.04.2026 (sobota), godz. 10:30\u201316:30<\/li>\n <li><strong>Miejsce:<\/strong> Boks Office, Marymoncka 34 \/ Budynek 22, Warszawa<\/li>\n <li><strong>Koszt:<\/strong> 165 z\u0142 \/ kurs<\/li>\n <li><strong>Certyfikat:<\/strong> ka\u017cda Uczestniczka otrzymuje za\u015bwiadczenie uko\u0144czenia<\/li>\n <\/ul>\n <\/div>\n\n <div data-lang=\"en\">\n <div class=\"kicker\">Registration details<\/div>\n <h2>Upcoming edition \u2013 Warsaw<\/h2>\n <ul>\n <li><strong>Date:<\/strong> 18.04.2026 (Saturday), 10:30\u201316:30<\/li>\n <li><strong>Location:<\/strong> Boks Office, Marymoncka 34 \/ Building 22, Warsaw<\/li>\n <li><strong>Price:<\/strong> 165 PLN \/ course<\/li>\n <li><strong>Certificate:<\/strong> each participant receives a certificate of completion<\/li>\n <\/ul>\n <\/div>\n <\/div>\n <\/div>\n <\/section>\n\n <section id=\"formularz\" class=\"section\">\n <div class=\"container\">\n <div class=\"card\">\n <div data-lang=\"pl\" class=\"active-lang\">\n <h2 style=\"margin-top:0\">Zapisz si\u0119 przez formularz<\/h2>\n <p><span class=\"kicker\" style=\"background:var(--yellow);color:#111;padding:6px 10px;border-radius:8px;display:inline-block;font-weight:800\">NALE\u017bY WYBRA\u0106 KURS Z POLA \u201eWYBIERZ WYDARZENIE\u201d<\/span><\/p>\n <\/div>\n\n <div data-lang=\"en\">\n <h2 style=\"margin-top:0\">Sign up using the form<\/h2>\n <p><span class=\"kicker\" style=\"background:var(--yellow);color:#111;padding:6px 10px;border-radius:8px;display:inline-block;font-weight:800\">PLEASE SELECT THE COURSE FROM THE \u201cCHOOSE EVENT\u201d FIELD<\/span><\/p>\n <\/div>\n\n <div class='activenow-form-container activenow-form-3447-container'>\n <center><img src='https:\/\/www.activenow.io\/assets\/ripple.gif' width='100px' alt=\"Wczytywanie formularza...\"\/><\/center>\n <script async src='https:\/\/app.activenow.io\/external\/signup_form\/load_by_js?category=&city_id=506&code=1d7515dcd2b83f402830ba77584130ab&school_id=2172&signup_form_id=3447&venue_id=96861&zz='><\/script>\n <\/div>\n <\/div>\n <\/div>\n <\/section>\n\n <section class=\"section\">\n <div class=\"container\">\n <div class=\"media\">\n <img decoding=\"async\" src=\"https:\/\/www.samoobrona-warszawa.pl\/wp-content\/uploads\/2025\/08\/img-20250824-wa0067.jpg\" alt=\"\">\n <\/div>\n <\/div>\n <\/section>\n\n <section id=\"opinie\" class=\"section\">\n <div class=\"container\">\n <div class=\"card\">\n <div data-lang=\"pl\" class=\"active-lang\">\n <div class=\"kicker\">Opinie<\/div>\n <h2>Opinie na naszej wizyt\u00f3wce Google<\/h2>\n <p><a href=\"https:\/\/maps.app.goo.gl\/Hiy6zhJ1GZBnHXKg8\" target=\"_blank\" rel=\"noopener\">Zobacz wszystkie opinie<\/a><\/p>\n <ul>\n <li><strong>Bogusia:<\/strong> Rewelacyjny kurs dla kobiet w ka\u017cdym wieku, profesjonalny instrukta\u017c oraz wsparcie prowadz\u0105cych, praktyczne porady, ogrom wiedzy instruktora. Polecam!<\/li>\n <li><strong>Milena:<\/strong> Kurs samoobrony dla kobiet powinien by\u0107 obowi\u0105zkowy ju\u017c od szko\u0142y \u015bredniej! Masa u\u017cytecznych informacji i praktycznych sposob\u00f3w na samoobron\u0119. Psychologiczne aspekty na plus. B\u0119d\u0119 wraca\u0107!<\/li>\n <li><strong>Agnieszka:<\/strong> Bra\u0142am z c\u00f3rkami udzia\u0142 i jeste\u015bmy mega zadowolone. Bardzo profesjonalny, a przy tym wymagaj\u0105cy fizycznie. Wkr\u00f3tce powt\u00f3rzymy.<\/li>\n <\/ul>\n <\/div>\n\n <div data-lang=\"en\">\n <div class=\"kicker\">Reviews<\/div>\n <h2>Reviews on our Google profile<\/h2>\n <p><a href=\"https:\/\/maps.app.goo.gl\/Hiy6zhJ1GZBnHXKg8\" target=\"_blank\" rel=\"noopener\">See all reviews<\/a><\/p>\n <ul>\n <li><strong>Bogusia:<\/strong> A fantastic course for women of all ages, professional instruction, supportive trainers, practical advice and a huge amount of knowledge. Highly recommended!<\/li>\n <li><strong>Milena:<\/strong> A women\u2019s self-defense course should be mandatory from high school onwards! Lots of useful information and practical self-defense methods. The psychological aspect was a big plus. I\u2019ll be back!<\/li>\n <li><strong>Agnieszka:<\/strong> I took part with my daughters and we are very satisfied. Very professional and physically engaging at the same time. We will definitely repeat it soon.<\/li>\n <\/ul>\n <\/div>\n <\/div>\n <\/div>\n <\/section>\n\n <section id=\"faq\" class=\"section\">\n <div class=\"container\">\n <div data-lang=\"pl\" class=\"active-lang\">\n <div class=\"kicker\">FAQ<\/div>\n <h2>Najcz\u0119stsze pytania<\/h2>\n\n <details>\n <summary>Ile lat musz\u0119 mie\u0107, aby wzi\u0105\u0107 udzia\u0142 w zaj\u0119ciach?<\/summary>\n <p>W naszych kursach mog\u0105 wzi\u0105\u0107 udzia\u0142 osoby od 13. roku \u017cycia. Osoby niepe\u0142noletnie proszone s\u0105 o dostarczenie pisemnej zgody rodzica\/opiekuna na udzia\u0142 w rekreacyjnych zaj\u0119ciach samoobrony.<\/p>\n <\/details>\n\n <details>\n <summary>Nie mam kondycji \u2013 czy mimo to mog\u0119 wzi\u0105\u0107 udzia\u0142 w zaj\u0119ciach?<\/summary>\n <p>Oczywi\u015bcie! Na zaj\u0119cia przychodzisz po kondycj\u0119, a nie z kondycj\u0105. Staramy si\u0119, aby poziom zaj\u0119\u0107 by\u0142 dostosowany do mo\u017cliwo\u015bci wszystkich uczestniczek.<\/p>\n <\/details>\n\n <details>\n <summary>Nigdy nie \u0107wiczy\u0142am sztuk walki. Czy jest sens przychodzi\u0107 na zaj\u0119cia?<\/summary>\n <p>Tak. Na naszych zaj\u0119ciach uczymy wszystkiego od zera. Nie jest wymagane wcze\u015bniejsze do\u015bwiadczenie w sztukach walki ani innych sportach.<\/p>\n <\/details>\n\n <details>\n <summary>Czy mog\u0119 przyj\u015b\u0107 na zaj\u0119cia sama, czy musz\u0119 mie\u0107 partnerk\u0119 treningow\u0105?<\/summary>\n <p>Mo\u017cesz przyj\u015b\u0107 sama \u2013 partnerk\u0119 treningow\u0105 znajdziesz na zaj\u0119ciach!<\/p>\n <\/details>\n <\/div>\n\n <div data-lang=\"en\">\n <div class=\"kicker\">FAQ<\/div>\n <h2>Frequently asked questions<\/h2>\n\n <details>\n <summary>How old do I need to be to join the course?<\/summary>\n <p>Participants aged 13 and above can take part in our courses. Minors are asked to provide written consent from a parent or legal guardian to participate in recreational self-defense classes.<\/p>\n <\/details>\n\n <details>\n <summary>I\u2019m not fit \u2013 can I still take part?<\/summary>\n <p>Of course. You come to training to build fitness, not because you already have it. We do our best to adjust the level of training to the abilities of all participants.<\/p>\n <\/details>\n\n <details>\n <summary>I\u2019ve never trained martial arts. Does it still make sense to come?<\/summary>\n <p>Yes. We teach everything from scratch. No previous martial arts or sports experience is required.<\/p>\n <\/details>\n\n <details>\n <summary>Can I come alone, or do I need a training partner?<\/summary>\n <p>You can absolutely come alone \u2013 you will find a training partner during the course.<\/p>\n <\/details>\n <\/div>\n <\/div>\n <\/section>\n\n <section id=\"kontakt\" class=\"section\">\n <div class=\"container contact-grid\">\n <div class=\"card\">\n <div data-lang=\"pl\" class=\"active-lang\">\n <div class=\"kicker\">Kontakt<\/div>\n <h2>Masz pytania?<\/h2>\n <p>Napisz lub zadzwo\u0144 \u2013 ch\u0119tnie doradzimy i pomo\u017cemy w zapisie.<\/p>\n <p>\n <strong>E-mail:<\/strong> <a href=\"mailto:kontakt@samoobrona-warszawa.pl\">kontakt@samoobrona-warszawa.pl<\/a><br\/>\n <strong>Telefon\/WhatsApp:<\/strong> <a href=\"https:\/\/wa.me\/48727907468\" target=\"_blank\" rel=\"noopener\">+48 727 907 468<\/a>\n <\/p>\n <\/div>\n\n <div data-lang=\"en\">\n <div class=\"kicker\">Contact<\/div>\n <h2>Any questions?<\/h2>\n <p>Write or call us \u2013 we will be happy to advise you and help with registration.<\/p>\n <p>\n <strong>E-mail:<\/strong> <a href=\"mailto:kontakt@samoobrona-warszawa.pl\">kontakt@samoobrona-warszawa.pl<\/a><br\/>\n <strong>Phone\/WhatsApp:<\/strong> <a href=\"https:\/\/wa.me\/48727907468\" target=\"_blank\" rel=\"noopener\">+48 727 907 468<\/a>\n <\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/section>\n <\/main>\n\n <div class=\"sticky\" aria-label=\"Szybkie zapisy \u2013 pasek CTA\">\n <div class=\"inner\">\n <a class=\"btn btn-primary\" href=\"#formularz\">\n <span data-lang-inline=\"pl\" class=\"active-inline\">Zapisz si\u0119<\/span>\n <span data-lang-inline=\"en\">Sign up<\/span>\n <\/a>\n <a class=\"btn btn-light\" href=\"#faq\">\n <span data-lang-inline=\"pl\" class=\"active-inline\">Pytania? FAQ<\/span>\n <span data-lang-inline=\"en\">Questions? 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