Women\u2019s Self-Defense Course Warsaw | Krav Maga \/ KAPAP<\/title>\n <meta name=\"description\" content=\"Women\u2019s self-defense course in Warsaw \u2013 practical Krav Maga\/KAPAP techniques, real-life scenarios and a safe, supportive atmosphere. Sign up for the Warsaw edition. Self-Defense Warsaw.\"\/>\n <meta name=\"robots\" content=\"index,follow\"\/>\n <meta property=\"og:title\" content=\"Women\u2019s Self-Defense Course Warsaw\"\/>\n <meta property=\"og:description\" content=\"Self-Defense Warsaw: simple, effective techniques, stress management and real scenarios. 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Join the next edition in Warsaw.<\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/header>\n\n <main>\n \n <section class=\"section\">\n <div class=\"container\">\n <div class=\"media\">\n <img decoding=\"async\" src=\"https:\/\/www.samoobrona-warszawa.pl\/wp-content\/uploads\/2025\/09\/self_defense_warsaw.png\" alt=\"Women\u2019s self-defense workshop in Warsaw \u2013 class photo\">\n <\/div>\n <\/div>\n <\/section>\n\n \n <section class=\"section\">\n <div class=\"container\">\n <div class=\"card\">\n <div class=\"kicker\">Self-Defense Warsaw<\/div>\n <h2>Why join \u2013 women\u2019s self-defense course in Warsaw<\/h2>\n <p><strong>Women\u2019s self-defense Warsaw<\/strong> is not just a slogan but a real need that affects your safety and everyday comfort. We invite you to our <strong>women\u2019s self-defense course in Warsaw<\/strong> led by experienced instructors \u2013 hands-on practice, simple techniques and real-world scenarios.<\/p>\n <p>Every year more women invest in their safety. Whether you come home late from work, study, or simply want to feel more confident on the street \u2013 women\u2019s self-defense is a skill worth learning.<\/p>\n <p>Our <strong>women\u2019s self-defense course Warsaw<\/strong> is open to all women \u2013 regardless of age, fitness level or previous sports experience. You\u2019ll learn to respond effectively to threats, discover proven techniques and boost your self-confidence.<\/p>\n\n <h3>What you\u2019ll gain<\/h3>\n <ul>\n <li><strong>Confidence and peace of mind<\/strong> \u2013 learn how to react under stress.<\/li>\n <li><strong>Practical skills<\/strong> \u2013 effective <strong>Krav Maga<\/strong> and <strong>KAPAP<\/strong> techniques.<\/li>\n <li><strong>Better fitness and coordination<\/strong> \u2013 improved strength, mobility and reflexes.<\/li>\n <li><strong>Safety know-how<\/strong> \u2013 how to avoid risky situations and act when needed.<\/li>\n <\/ul>\n <\/div>\n <\/div>\n <\/section>\n\n \n <section class=\"section\">\n <div class=\"container\">\n <div class=\"media\">\n <img decoding=\"async\" src=\"https:\/\/www.samoobrona-warszawa.pl\/wp-content\/uploads\/2025\/08\/img-20250824-wa0066.jpg\" alt=\"\">\n <\/div>\n <\/div>\n <\/section>\n\n \n <section id=\"program\" class=\"section\">\n <div class=\"container\">\n <div class=\"kicker\">Course program<\/div>\n <h2>Women\u2019s self-defense in practice \u2013 what you\u2019ll learn<\/h2>\n\n <div class=\"program\" aria-label=\"Program list\">\n <div class=\"item\"><strong>Self-defense psychology basics:<\/strong> how stress works, using body language and voice, avoidance and the element of surprise.<\/div>\n <div class=\"item\"><strong>Movement and fighting stance:<\/strong> stability, mobility and distance management.<\/div>\n <div class=\"item\"><strong>Strikes and kicks:<\/strong> simple, effective actions based on Krav Maga & KAPAP.<\/div>\n <div class=\"item\"><strong>Defenses against common attacks:<\/strong> releases from grabs, defenses against chokes and bag-snatching.<\/div>\n <div class=\"item\"><strong>Ground situations:<\/strong> what to do if you end up on the ground \u2013 safe get-ups.<\/div>\n <div class=\"item\"><strong>Improvised tools:<\/strong> how to responsibly use keys, a pen or a kubotan.<\/div>\n <div class=\"item\"><strong>Knife threat \u2013 principles:<\/strong> core rules for dealing with a sharp-weapon threat.<\/div>\n <div class=\"item\"><strong>Defensive tools:<\/strong> pepper spray, stun device \u2013 legal aspects and effective use.<\/div>\n <\/div>\n <\/div>\n <\/section>\n\n \n <section id=\"instructor\" class=\"section\">\n <div class=\"container\">\n <div class=\"card\">\n <div class=\"kicker\">Who runs the course?<\/div>\n <div class=\"inst-head\">\n <h2 style=\"margin:0\">Jakub Rausch<\/h2>\n <a class=\"ig\" href=\"https:\/\/www.instagram.com\/selfdefense_instructor\" target=\"_blank\" rel=\"noopener\" aria-label=\"Instagram Jakub Rausch\">\n <svg viewBox=\"0 0 24 24\" fill=\"none\" aria-hidden=\"true\">\n <rect x=\"3\" y=\"3\" width=\"18\" height=\"18\" rx=\"5\" stroke=\"#e1306c\" stroke-width=\"2\"\/>\n <circle cx=\"12\" cy=\"12\" r=\"4.2\" stroke=\"#e1306c\" stroke-width=\"2\"\/>\n <circle cx=\"17.6\" cy=\"6.4\" r=\"1.2\" fill=\"#e1306c\"\/>\n <\/svg>\n @selfdefense_instructor\n <\/a>\n <\/div>\n\n <div class=\"media\" style=\"margin:10px 0 18px 0;\">\n <img decoding=\"async\" src=\"https:\/\/www.samoobrona-warszawa.pl\/wp-content\/uploads\/2025\/04\/20250402_180642-768x1024.jpg\" alt=\"\">\n <\/div>\n\n <p>Training Krav Maga since 2006, with combat sports present from an early age. A licensed instructor of the Israeli systems <strong>Krav Maga<\/strong> and <strong>KAPAP<\/strong>.<\/p>\n\n <p><strong>Additional certifications:<\/strong><\/p>\n <ul>\n <li>Recreational movement instructor \u2013 specialization: self-defense<\/li>\n <li>Intervention tactics & techniques instructor<\/li>\n <li>Sport shooting instructor<\/li>\n <li>First aid instructor<\/li>\n <\/ul>\n\n <p>He has completed numerous national and international courses and workshops in self-defense, personal safety and incident response. For years he has trained individuals, organized groups (incl. social workers, court probation officers, public transport drivers) and companies. He also designs corporate events in Warsaw and nearby, combining hands-on self-defense with team building.<\/p>\n\n <div class=\"cta\">\n <a class=\"btn btn-light\" href=\"https:\/\/www.samoobrona-warszawa.pl\/index.php\/o-nas\/\" target=\"_blank\" rel=\"noopener\">More about us<\/a>\n <\/div>\n <\/div>\n <\/div>\n <\/section>\n\n \n <section id=\"registration\" class=\"section\">\n <div class=\"container\">\n <div class=\"card light\">\n <div class=\"kicker\">Registration details<\/div>\n <h2>Next edition \u2013 Warsaw<\/h2>\n <ul>\n <li><strong>Date:<\/strong> 14.09.2025 (Sunday), 10:30\u201316:30<\/li>\n <li><strong>Venue:<\/strong> Boks Office, Marymoncka 34 \/ Building 22, Warsaw<\/li>\n <li><strong>Price:<\/strong> 249 PLN \/ course<\/li>\n <li><strong>Certificate:<\/strong> each participant receives a completion certificate<\/li>\n <\/ul>\n <\/div>\n <\/div>\n <\/section>\n\n \n <section id=\"form\" class=\"section\">\n <div class=\"container\">\n <div class=\"card\">\n <h2 style=\"margin-top:0\">Sign up via the form<\/h2>\n <p><span class=\"kicker\" style=\"background:var(--yellow);color:#111;padding:6px 10px;border-radius:8px;display:inline-block;font-weight:800\">PLEASE SELECT THE COURSE IN THE \u201cCHOOSE EVENT\u201d FIELD<\/span><\/p>\n <div class='activenow-form-container activenow-form-3447-container'>\n <center><img src='https:\/\/www.activenow.io\/assets\/ripple.gif' width='100px' alt=\"Loading form...\"\/><\/center>\n <script async src='https:\/\/app.activenow.io\/external\/signup_form\/load_by_js?category=&city_id=506&code=1d7515dcd2b83f402830ba77584130ab&school_id=2172&signup_form_id=3447&venue_id=96861&zz='><\/script>\n <\/div>\n <\/div>\n <\/div>\n <\/section>\n\n \n <section class=\"section\">\n <div class=\"container\">\n <div class=\"media\">\n <img decoding=\"async\" src=\"https:\/\/www.samoobrona-warszawa.pl\/wp-content\/uploads\/2025\/08\/img-20250824-wa0067.jpg\" alt=\"\">\n <\/div>\n <\/div>\n <\/section>\n\n \n <section id=\"reviews\" class=\"section\">\n <div class=\"container\">\n <div class=\"card\">\n <div class=\"kicker\">Reviews<\/div>\n <h2>Reviews on our Google Business profile<\/h2>\n <p><a href=\"https:\/\/maps.app.goo.gl\/Hiy6zhJ1GZBnHXKg8\" target=\"_blank\" rel=\"noopener\">See all reviews<\/a><\/p>\n <ul>\n <li><strong>Bogusia:<\/strong> A fantastic course for women of all ages; professional instruction and support, practical tips, huge knowledge from the instructor. Highly recommend!<\/li>\n <li><strong>Milena:<\/strong> A women\u2019s self-defense course should be mandatory from high school! Tons of useful information and practical ways to defend yourself. Psychological aspects on point. I\u2019ll be back!<\/li>\n <li><strong>Agnieszka:<\/strong> I took part with my daughters and we\u2019re super happy. Very professional and physically engaging. We\u2019ll repeat soon.<\/li>\n <\/ul>\n <\/div>\n <\/div>\n <\/section>\n\n \n <section id=\"faq\" class=\"section\">\n <div class=\"container\">\n <div class=\"kicker\">FAQ<\/div>\n <h2>Frequently asked questions<\/h2>\n\n <details>\n <summary>How old do I need to be to join?<\/summary>\n <p>Participants from 13 years of age are welcome. Under-18s should bring a signed parental\/guardian consent for recreational self-defense classes.<\/p>\n <\/details>\n\n <details>\n <summary>I\u2019m not fit \u2013 can I still take part?<\/summary>\n <p>Absolutely! You come to class to build fitness, not to already have it. We tailor intensity to the group so everyone can progress safely.<\/p>\n <\/details>\n\n <details>\n <summary>I\u2019ve never trained martial arts. Is it worth starting?<\/summary>\n <p>Yes. We teach everything from the ground up \u2013 no prior martial arts or sports experience required.<\/p>\n <\/details>\n\n <details>\n <summary>Can I come alone or do I need a training partner?<\/summary>\n <p>Come alone \u2013 you\u2019ll get a partner on the spot. We pair up and rotate during drills.<\/p>\n <\/details>\n <\/div>\n <\/section>\n\n \n <section id=\"contact\" class=\"section\">\n <div class=\"container contact-grid\">\n <div class=\"card\">\n <div class=\"kicker\">Contact<\/div>\n <h2>Have questions?<\/h2>\n <p>Message or call us \u2014 we\u2019ll be happy to help and guide you through the sign-up.<\/p>\n <p>\n <strong>E-mail:<\/strong> <a href=\"mailto:kontakt@samoobrona-warszawa.pl\">kontakt@samoobrona-warszawa.pl<\/a><br\/>\n <strong>Phone\/WhatsApp:<\/strong> <a href=\"https:\/\/wa.me\/48727907468\" target=\"_blank\" rel=\"noopener\">+48 727 907 468<\/a>\n <\/p>\n <\/div>\n\n \n <\/div>\n <\/section>\n <\/main>\n\n \n <div class=\"sticky\" aria-label=\"Quick sign-up \u2014 CTA bar\">\n <div class=\"inner\">\n <a class=\"btn btn-primary\" href=\"#form\">Sign up<\/a>\n <a class=\"btn btn-light\" href=\"#faq\">Questions? FAQ<\/a>\n <\/div>\n <\/div>\n\n \n <script type=\"application\/ld+json\">\n {\n \"@context\":\"https:\/\/schema.org\",\n \"@type\":\"Event\",\n \"name\":\"Women\u2019s Self-Defense Course Warsaw\",\n \"eventAttendanceMode\":\"https:\/\/schema.org\/OfflineEventAttendanceMode\",\n \"eventStatus\":\"https:\/\/schema.org\/EventScheduled\",\n \"startDate\":\"2025-09-14T10:30:00+02:00\",\n \"endDate\":\"2025-09-14T16:30:00+02:00\",\n \"location\":{\"@type\":\"Place\",\"name\":\"Boks Office\",\"address\":{\"@type\":\"PostalAddress\",\"streetAddress\":\"Marymoncka 34 \/ Building 22\",\"addressLocality\":\"Warsaw\",\"addressCountry\":\"PL\"}},\n \"image\":[\"https:\/\/www.samoobrona-warszawa.pl\/wp-content\/uploads\/2025\/08\/warsztaty_dla_kobiet_warszawa-1024x576.jpg\"],\n \"description\":\"Intensive women\u2019s self-defense course in Warsaw: Krav Maga\/KAPAP, practical techniques and stress management.\",\n \"offers\":{\"@type\":\"Offer\",\"price\":\"249\",\"priceCurrency\":\"PLN\",\"availability\":\"https:\/\/schema.org\/InStock\",\"url\":\"#registration\"},\n \"organizer\":{\"@type\":\"Organization\",\"name\":\"Self-Defense Warsaw\",\"email\":\"kontakt@samoobrona-warszawa.pl\"}\n }\n <\/script>\n<\/body>\n<\/html>\n\n\n\nngg_shortcode_0_placeholder\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Women\u2019s Self-Defense Course Warsaw | Krav Maga \/ KAPAP Women\u2019s Self-Defense Course Warsaw Practical Krav Maga \/ KAPAP techniques, a safe atmosphere and real-life scenarios. Join the next edition in Warsaw. Self-Defense Warsaw Why join \u2013 women\u2019s self-defense course in Warsaw Women\u2019s self-defense Warsaw is not just a slogan but a real need that affects your safety and everyday comfort. We invite you to our women\u2019s self-defense course in Warsaw led by experienced instructors \u2013 hands-on practice, simple techniques and real-world scenarios. Every year more women invest in their safety. Whether you come home late from work, study, or simply… <\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ngg_post_thumbnail":0,"footnotes":""},"class_list":["post-932","page","type-page","status-publish","hentry"],"yoast_head":"\n<title>Women's Self Defense Course Warsaw - Samoobrona Warszawa<\/title>\n<meta name=\"description\" content=\"Women\u2019s self-defense course Warsaw \u2013 women\u2019s self-defense Warsaw \u2013 feel safe every day! 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{"id":932,"date":"2025-09-09T15:00:29","date_gmt":"2025-09-09T15:00:29","guid":{"rendered":"https:\/\/www.samoobrona-warszawa.pl\/?page_id=932"},"modified":"2025-09-09T15:14:49","modified_gmt":"2025-09-09T15:14:49","slug":"womens-self-defense-course-warsaw","status":"publish","type":"page","link":"https:\/\/www.samoobrona-warszawa.pl\/index.php\/en\/womens-self-defense-course-warsaw\/","title":{"rendered":"Women’s Self Defense Course Warsaw"},"content":{"rendered":"\n\n\n\n \n \n Women\u2019s Self-Defense Course Warsaw | Krav Maga \/ KAPAP<\/title>\n <meta name=\"description\" content=\"Women\u2019s self-defense course in Warsaw \u2013 practical Krav Maga\/KAPAP techniques, real-life scenarios and a safe, supportive atmosphere. Sign up for the Warsaw edition. Self-Defense Warsaw.\"\/>\n <meta name=\"robots\" content=\"index,follow\"\/>\n <meta property=\"og:title\" content=\"Women\u2019s Self-Defense Course Warsaw\"\/>\n <meta property=\"og:description\" content=\"Self-Defense Warsaw: simple, effective techniques, stress management and real scenarios. Join the next edition.\"\/>\n <meta property=\"og:image\" content=\"https:\/\/www.samoobrona-warszawa.pl\/wp-content\/uploads\/2025\/09\/self_defense_warsaw.png\"\/>\n <meta property=\"og:locale\" content=\"en_US\"\/>\n\n <style>\n :root{\n --text:#111111; \/* dark text *\/\n --red-dark:#8b0f1f; \/* dark red for headings\/bold *\/\n --pink-dark:#b4125b; \/* dark pink accents *\/\n --red:#ef233c; \/* red accent *\/\n --pink:#ff4f8b; \/* pink accent *\/\n --ecru:#fff7f2; \/* light frame bg *\/\n --border:#f6c6cf; \/* light red border *\/\n --yellow:#fff099; \/* yellow highlight *\/\n --radius:16px;\n --shadow:0 10px 26px rgba(239,35,60,.10);\n --container:min(1120px,92vw);\n }\n html{scroll-behavior:smooth}\n body{margin:0;background:#fff;color:var(--text);font-family:system-ui,-apple-system,\"Segoe UI\",Roboto,Inter,Arial,sans-serif;line-height:1.6}\n img{max-width:100%;height:auto;display:block}\n a{color:var(--red);text-decoration:underline}\n strong,b{color:var(--red-dark)}\n h1,h2,h3{color:var(--red-dark);line-height:1.2;margin:0 0 10px}\n h1{font-size:clamp(28px,4vw,44px);font-weight:800}\n h2{font-size:clamp(22px,2.7vw,30px);font-weight:800}\n h3{font-size:clamp(18px,2vw,22px);font-weight:800}\n .kicker{color:var(--pink-dark);text-transform:uppercase;letter-spacing:.3px;font-size:12px;margin-bottom:6px}\n .container{width:var(--container);margin-inline:auto}\n\n \/* Frames *\/\n .card{background:var(--ecru);border:1px solid var(--border);border-radius:var(--radius);box-shadow:var(--shadow);padding:22px}\n .light{background:#fff;border:1px solid var(--border)}\n .media{border-radius:calc(var(--radius) + 4px);overflow:hidden;box-shadow:var(--shadow)}\n\n \/* CTA *\/\n .cta{display:flex;flex-wrap:wrap;gap:12px;margin-top:14px}\n .btn{display:inline-block;border:none;cursor:pointer;font-weight:800;letter-spacing:.3px;padding:12px 18px;border-radius:12px;text-decoration:none}\n .btn-primary{background:linear-gradient(135deg,var(--pink) 0%, var(--red) 100%);color:#fff;box-shadow:var(--shadow)}\n .btn-light{background:#ffeaf0;color:#5a0a18}\n\n \/* Program *\/\n .program{display:grid;grid-template-columns:repeat(2,1fr);gap:16px}\n .program .item{background:#fff;border:1px solid var(--border);border-radius:12px;padding:14px}\n\n \/* Instructor *\/\n .inst-head{display:flex;align-items:center;gap:12px;flex-wrap:wrap}\n .ig{display:inline-flex;align-items:center;gap:8px;background:#fff;border:1px solid var(--border);padding:6px 10px;border-radius:999px;text-decoration:none;color:var(--red);font-weight:700}\n .ig svg{width:16px;height:16px}\n\n \/* FAQ *\/\n details{background:#fff;border:1px solid var(--border);border-radius:12px;padding:12px 14px;margin:10px 0}\n details summary{cursor:pointer;font-weight:800;color:var(--red-dark)}\n\n \/* Sticky CTA *\/\n .sticky{position:sticky;bottom:0;background:rgba(255,255,255,.95);backdrop-filter:blur(6px);border-top:1px solid var(--border);padding:10px;z-index:50}\n .sticky .inner{display:flex;gap:10px;align-items:center;justify-content:center}\n\n \/* Layout *\/\n header{padding:22px 0 8px;border-bottom:1px solid #eee}\n .brand{display:flex;gap:12px;align-items:center}\n .brand .dot{width:12px;height:12px;border-radius:50%;background:var(--pink);box-shadow:0 0 0 6px rgba(255,79,139,.18)}\n .lead{margin:8px 0 0;color:#333}\n .section{padding:30px 0}\n .contact-grid{display:grid;grid-template-columns:1fr 1fr;gap:18px}\n @media (max-width:960px){\n .program{grid-template-columns:1fr}\n .contact-grid{grid-template-columns:1fr}\n }\n <\/style>\n<\/head>\n<body>\n\n \n <header>\n <div class=\"container\">\n <div class=\"brand\">\n <span class=\"dot\" aria-hidden=\"true\"><\/span>\n <div>\n <h1>Women\u2019s Self-Defense Course Warsaw<\/h1>\n <p class=\"lead\">Practical <strong>Krav Maga \/ KAPAP<\/strong> techniques, a safe atmosphere and real-life scenarios. Join the next edition in Warsaw.<\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/header>\n\n <main>\n \n <section class=\"section\">\n <div class=\"container\">\n <div class=\"media\">\n <img decoding=\"async\" src=\"https:\/\/www.samoobrona-warszawa.pl\/wp-content\/uploads\/2025\/09\/self_defense_warsaw.png\" alt=\"Women\u2019s self-defense workshop in Warsaw \u2013 class photo\">\n <\/div>\n <\/div>\n <\/section>\n\n \n <section class=\"section\">\n <div class=\"container\">\n <div class=\"card\">\n <div class=\"kicker\">Self-Defense Warsaw<\/div>\n <h2>Why join \u2013 women\u2019s self-defense course in Warsaw<\/h2>\n <p><strong>Women\u2019s self-defense Warsaw<\/strong> is not just a slogan but a real need that affects your safety and everyday comfort. We invite you to our <strong>women\u2019s self-defense course in Warsaw<\/strong> led by experienced instructors \u2013 hands-on practice, simple techniques and real-world scenarios.<\/p>\n <p>Every year more women invest in their safety. Whether you come home late from work, study, or simply want to feel more confident on the street \u2013 women\u2019s self-defense is a skill worth learning.<\/p>\n <p>Our <strong>women\u2019s self-defense course Warsaw<\/strong> is open to all women \u2013 regardless of age, fitness level or previous sports experience. You\u2019ll learn to respond effectively to threats, discover proven techniques and boost your self-confidence.<\/p>\n\n <h3>What you\u2019ll gain<\/h3>\n <ul>\n <li><strong>Confidence and peace of mind<\/strong> \u2013 learn how to react under stress.<\/li>\n <li><strong>Practical skills<\/strong> \u2013 effective <strong>Krav Maga<\/strong> and <strong>KAPAP<\/strong> techniques.<\/li>\n <li><strong>Better fitness and coordination<\/strong> \u2013 improved strength, mobility and reflexes.<\/li>\n <li><strong>Safety know-how<\/strong> \u2013 how to avoid risky situations and act when needed.<\/li>\n <\/ul>\n <\/div>\n <\/div>\n <\/section>\n\n \n <section class=\"section\">\n <div class=\"container\">\n <div class=\"media\">\n <img decoding=\"async\" src=\"https:\/\/www.samoobrona-warszawa.pl\/wp-content\/uploads\/2025\/08\/img-20250824-wa0066.jpg\" alt=\"\">\n <\/div>\n <\/div>\n <\/section>\n\n \n <section id=\"program\" class=\"section\">\n <div class=\"container\">\n <div class=\"kicker\">Course program<\/div>\n <h2>Women\u2019s self-defense in practice \u2013 what you\u2019ll learn<\/h2>\n\n <div class=\"program\" aria-label=\"Program list\">\n <div class=\"item\"><strong>Self-defense psychology basics:<\/strong> how stress works, using body language and voice, avoidance and the element of surprise.<\/div>\n <div class=\"item\"><strong>Movement and fighting stance:<\/strong> stability, mobility and distance management.<\/div>\n <div class=\"item\"><strong>Strikes and kicks:<\/strong> simple, effective actions based on Krav Maga & KAPAP.<\/div>\n <div class=\"item\"><strong>Defenses against common attacks:<\/strong> releases from grabs, defenses against chokes and bag-snatching.<\/div>\n <div class=\"item\"><strong>Ground situations:<\/strong> what to do if you end up on the ground \u2013 safe get-ups.<\/div>\n <div class=\"item\"><strong>Improvised tools:<\/strong> how to responsibly use keys, a pen or a kubotan.<\/div>\n <div class=\"item\"><strong>Knife threat \u2013 principles:<\/strong> core rules for dealing with a sharp-weapon threat.<\/div>\n <div class=\"item\"><strong>Defensive tools:<\/strong> pepper spray, stun device \u2013 legal aspects and effective use.<\/div>\n <\/div>\n <\/div>\n <\/section>\n\n \n <section id=\"instructor\" class=\"section\">\n <div class=\"container\">\n <div class=\"card\">\n <div class=\"kicker\">Who runs the course?<\/div>\n <div class=\"inst-head\">\n <h2 style=\"margin:0\">Jakub Rausch<\/h2>\n <a class=\"ig\" href=\"https:\/\/www.instagram.com\/selfdefense_instructor\" target=\"_blank\" rel=\"noopener\" aria-label=\"Instagram Jakub Rausch\">\n <svg viewBox=\"0 0 24 24\" fill=\"none\" aria-hidden=\"true\">\n <rect x=\"3\" y=\"3\" width=\"18\" height=\"18\" rx=\"5\" stroke=\"#e1306c\" stroke-width=\"2\"\/>\n <circle cx=\"12\" cy=\"12\" r=\"4.2\" stroke=\"#e1306c\" stroke-width=\"2\"\/>\n <circle cx=\"17.6\" cy=\"6.4\" r=\"1.2\" fill=\"#e1306c\"\/>\n <\/svg>\n @selfdefense_instructor\n <\/a>\n <\/div>\n\n <div class=\"media\" style=\"margin:10px 0 18px 0;\">\n <img decoding=\"async\" src=\"https:\/\/www.samoobrona-warszawa.pl\/wp-content\/uploads\/2025\/04\/20250402_180642-768x1024.jpg\" alt=\"\">\n <\/div>\n\n <p>Training Krav Maga since 2006, with combat sports present from an early age. A licensed instructor of the Israeli systems <strong>Krav Maga<\/strong> and <strong>KAPAP<\/strong>.<\/p>\n\n <p><strong>Additional certifications:<\/strong><\/p>\n <ul>\n <li>Recreational movement instructor \u2013 specialization: self-defense<\/li>\n <li>Intervention tactics & techniques instructor<\/li>\n <li>Sport shooting instructor<\/li>\n <li>First aid instructor<\/li>\n <\/ul>\n\n <p>He has completed numerous national and international courses and workshops in self-defense, personal safety and incident response. For years he has trained individuals, organized groups (incl. social workers, court probation officers, public transport drivers) and companies. He also designs corporate events in Warsaw and nearby, combining hands-on self-defense with team building.<\/p>\n\n <div class=\"cta\">\n <a class=\"btn btn-light\" href=\"https:\/\/www.samoobrona-warszawa.pl\/index.php\/o-nas\/\" target=\"_blank\" rel=\"noopener\">More about us<\/a>\n <\/div>\n <\/div>\n <\/div>\n <\/section>\n\n \n <section id=\"registration\" class=\"section\">\n <div class=\"container\">\n <div class=\"card light\">\n <div class=\"kicker\">Registration details<\/div>\n <h2>Next edition \u2013 Warsaw<\/h2>\n <ul>\n <li><strong>Date:<\/strong> 14.09.2025 (Sunday), 10:30\u201316:30<\/li>\n <li><strong>Venue:<\/strong> Boks Office, Marymoncka 34 \/ Building 22, Warsaw<\/li>\n <li><strong>Price:<\/strong> 249 PLN \/ course<\/li>\n <li><strong>Certificate:<\/strong> each participant receives a completion certificate<\/li>\n <\/ul>\n <\/div>\n <\/div>\n <\/section>\n\n \n <section id=\"form\" class=\"section\">\n <div class=\"container\">\n <div class=\"card\">\n <h2 style=\"margin-top:0\">Sign up via the form<\/h2>\n <p><span class=\"kicker\" style=\"background:var(--yellow);color:#111;padding:6px 10px;border-radius:8px;display:inline-block;font-weight:800\">PLEASE SELECT THE COURSE IN THE \u201cCHOOSE EVENT\u201d FIELD<\/span><\/p>\n <div class='activenow-form-container activenow-form-3447-container'>\n <center><img src='https:\/\/www.activenow.io\/assets\/ripple.gif' width='100px' alt=\"Loading form...\"\/><\/center>\n <script async src='https:\/\/app.activenow.io\/external\/signup_form\/load_by_js?category=&city_id=506&code=1d7515dcd2b83f402830ba77584130ab&school_id=2172&signup_form_id=3447&venue_id=96861&zz='><\/script>\n <\/div>\n <\/div>\n <\/div>\n <\/section>\n\n \n <section class=\"section\">\n <div class=\"container\">\n <div class=\"media\">\n <img decoding=\"async\" src=\"https:\/\/www.samoobrona-warszawa.pl\/wp-content\/uploads\/2025\/08\/img-20250824-wa0067.jpg\" alt=\"\">\n <\/div>\n <\/div>\n <\/section>\n\n \n <section id=\"reviews\" class=\"section\">\n <div class=\"container\">\n <div class=\"card\">\n <div class=\"kicker\">Reviews<\/div>\n <h2>Reviews on our Google Business profile<\/h2>\n <p><a href=\"https:\/\/maps.app.goo.gl\/Hiy6zhJ1GZBnHXKg8\" target=\"_blank\" rel=\"noopener\">See all reviews<\/a><\/p>\n <ul>\n <li><strong>Bogusia:<\/strong> A fantastic course for women of all ages; professional instruction and support, practical tips, huge knowledge from the instructor. Highly recommend!<\/li>\n <li><strong>Milena:<\/strong> A women\u2019s self-defense course should be mandatory from high school! Tons of useful information and practical ways to defend yourself. Psychological aspects on point. I\u2019ll be back!<\/li>\n <li><strong>Agnieszka:<\/strong> I took part with my daughters and we\u2019re super happy. Very professional and physically engaging. We\u2019ll repeat soon.<\/li>\n <\/ul>\n <\/div>\n <\/div>\n <\/section>\n\n \n <section id=\"faq\" class=\"section\">\n <div class=\"container\">\n <div class=\"kicker\">FAQ<\/div>\n <h2>Frequently asked questions<\/h2>\n\n <details>\n <summary>How old do I need to be to join?<\/summary>\n <p>Participants from 13 years of age are welcome. Under-18s should bring a signed parental\/guardian consent for recreational self-defense classes.<\/p>\n <\/details>\n\n <details>\n <summary>I\u2019m not fit \u2013 can I still take part?<\/summary>\n <p>Absolutely! You come to class to build fitness, not to already have it. We tailor intensity to the group so everyone can progress safely.<\/p>\n <\/details>\n\n <details>\n <summary>I\u2019ve never trained martial arts. Is it worth starting?<\/summary>\n <p>Yes. We teach everything from the ground up \u2013 no prior martial arts or sports experience required.<\/p>\n <\/details>\n\n <details>\n <summary>Can I come alone or do I need a training partner?<\/summary>\n <p>Come alone \u2013 you\u2019ll get a partner on the spot. We pair up and rotate during drills.<\/p>\n <\/details>\n <\/div>\n <\/section>\n\n \n <section id=\"contact\" class=\"section\">\n <div class=\"container contact-grid\">\n <div class=\"card\">\n <div class=\"kicker\">Contact<\/div>\n <h2>Have questions?<\/h2>\n <p>Message or call us \u2014 we\u2019ll be happy to help and guide you through the sign-up.<\/p>\n <p>\n <strong>E-mail:<\/strong> <a href=\"mailto:kontakt@samoobrona-warszawa.pl\">kontakt@samoobrona-warszawa.pl<\/a><br\/>\n <strong>Phone\/WhatsApp:<\/strong> <a href=\"https:\/\/wa.me\/48727907468\" target=\"_blank\" rel=\"noopener\">+48 727 907 468<\/a>\n <\/p>\n <\/div>\n\n \n <\/div>\n <\/section>\n <\/main>\n\n \n <div class=\"sticky\" aria-label=\"Quick sign-up \u2014 CTA bar\">\n <div class=\"inner\">\n <a class=\"btn btn-primary\" href=\"#form\">Sign up<\/a>\n <a class=\"btn btn-light\" href=\"#faq\">Questions? FAQ<\/a>\n <\/div>\n <\/div>\n\n \n <script type=\"application\/ld+json\">\n {\n \"@context\":\"https:\/\/schema.org\",\n \"@type\":\"Event\",\n \"name\":\"Women\u2019s Self-Defense Course Warsaw\",\n \"eventAttendanceMode\":\"https:\/\/schema.org\/OfflineEventAttendanceMode\",\n \"eventStatus\":\"https:\/\/schema.org\/EventScheduled\",\n \"startDate\":\"2025-09-14T10:30:00+02:00\",\n \"endDate\":\"2025-09-14T16:30:00+02:00\",\n \"location\":{\"@type\":\"Place\",\"name\":\"Boks Office\",\"address\":{\"@type\":\"PostalAddress\",\"streetAddress\":\"Marymoncka 34 \/ Building 22\",\"addressLocality\":\"Warsaw\",\"addressCountry\":\"PL\"}},\n \"image\":[\"https:\/\/www.samoobrona-warszawa.pl\/wp-content\/uploads\/2025\/08\/warsztaty_dla_kobiet_warszawa-1024x576.jpg\"],\n \"description\":\"Intensive women\u2019s self-defense course in Warsaw: Krav Maga\/KAPAP, practical techniques and stress management.\",\n \"offers\":{\"@type\":\"Offer\",\"price\":\"249\",\"priceCurrency\":\"PLN\",\"availability\":\"https:\/\/schema.org\/InStock\",\"url\":\"#registration\"},\n \"organizer\":{\"@type\":\"Organization\",\"name\":\"Self-Defense Warsaw\",\"email\":\"kontakt@samoobrona-warszawa.pl\"}\n }\n <\/script>\n<\/body>\n<\/html>\n\n\n\nngg_shortcode_0_placeholder\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Women\u2019s Self-Defense Course Warsaw | Krav Maga \/ KAPAP Women\u2019s Self-Defense Course Warsaw Practical Krav Maga \/ KAPAP techniques, a safe atmosphere and real-life scenarios. Join the next edition in Warsaw. Self-Defense Warsaw Why join \u2013 women\u2019s self-defense course in Warsaw Women\u2019s self-defense Warsaw is not just a slogan but a real need that affects your safety and everyday comfort. We invite you to our women\u2019s self-defense course in Warsaw led by experienced instructors \u2013 hands-on practice, simple techniques and real-world scenarios. Every year more women invest in their safety. 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