Women’s Self-Defense Course in Warsaw – August 24, 2025
Take control of your safety – sign up now!
Women’s self-defense in Warsaw isn’t just a catchphrase – it’s a real, growing need that can impact your confidence and personal safety. In response to increasing interest in practical self-defense skills among women, we invite you to join our upcoming self-defense course for women in Warsaw, led by experienced instructors from Self-Defense Warsaw!
Why take a women’s self-defense course?
Every year, more women decide to invest in their safety.
Whether you walk home late after work, commute to university, or simply want to feel more confident on the street – self-defense for women is a life skill worth learning.
Our self-defense course for women in Warsaw is open to all – regardless of age, fitness level, or previous experience. You’ll learn how to respond to danger, master practical techniques, and build inner strength and confidence.
What will you gain from the course?
✅ Confidence and calm – you’ll learn to stay composed and act quickly in stressful situations
✅ Hands-on skills – discover proven defense techniques from Krav Maga and KAPAP
✅ Better fitness and coordination – the training improves agility and reflexes
✅ Practical safety knowledge – learn to identify risks and act when it matters most
What’s included in the course? – Real-world self-defense for women
Our women’s self-defense course in Warsaw is a full-day, hands-on training designed for real-life scenarios. It’s led by qualified, experienced instructors and is tailored to all skill levels – including beginners.
You will learn:
🧠 The psychology of self-defense
– how stress affects you, how to use your voice and body language to deter attackers, how to recognize and avoid danger, and how to use surprise to your advantage.
🦶 Movement and fighting stance
– how to position your body for balance, mobility, and effective response.
👊 Striking techniques
– simple yet powerful punches and kicks based on Krav Maga and KAPAP systems.
✋ Defense against common attacks
– what to do if someone grabs your arm, tries to choke you, or snatches your bag.
🧍♀️ Ground defense
– learn how to react and defend yourself if the fight goes to the ground.
🧷 Improvised self-defense tools
– how to use everyday items like pens, keys, or a kubotan to defend yourself.
🔪 Knife attack defense basics
– understand the principles of dealing with edged-weapon threats.
🧯 Use of legal self-defense tools
– when and how to use pepper spray, stun guns, and other defensive tools lawfully and effectively.
Safety is your right – act on it.
Participants from past editions say the course changed how they view safety and gave them real tools to act with confidence. Whether you’re completely new or already have experience in martial arts – this women’s self-defense course in Warsaw is a practical and empowering experience that can literally save your life.
📍 Event Details:
🗓️ Date: Sunday, August 24, 2025
🕥 Time: 10:30 AM – 4:30 PM
📌 Location: Boks Office, Marymoncka 34 / Building 22, Warsaw
💰 Cost: 180 PLN / course
👉 Follow us on Instagram for updates and training tips!
📲 Registration via the form below or e-mail: kontakt@samoobrona-warszawa.pl
(Make sure to select the event from the “WYBIERZ WYDARZENIE” field)
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