Women’s self-defense workshop in Warsaw – class photo

Self-Defense Warsaw

Why join – women’s self-defense course in Warsaw

Women’s self-defense Warsaw is not just a slogan but a real need that affects your safety and everyday comfort. We invite you to our women’s self-defense course in Warsaw led by experienced instructors – hands-on practice, simple techniques and real-world scenarios.

Every year more women invest in their safety. Whether you come home late from work, study, or simply want to feel more confident on the street – women’s self-defense is a skill worth learning.

Our women’s self-defense course Warsaw is open to all women – regardless of age, fitness level or previous sports experience. You’ll learn to respond effectively to threats, discover proven techniques and boost your self-confidence.

What you’ll gain

Confidence and peace of mind – learn how to react under stress.
Practical skills – effective Krav Maga and KAPAP techniques.
Better fitness and coordination – improved strength, mobility and reflexes.
Safety know-how – how to avoid risky situations and act when needed.

Course program

Women’s self-defense in practice – what you’ll learn

Self-defense psychology basics: how stress works, using body language and voice, avoidance and the element of surprise.

Movement and fighting stance: stability, mobility and distance management.

Strikes and kicks: simple, effective actions based on Krav Maga & KAPAP.

Defenses against common attacks: releases from grabs, defenses against chokes and bag-snatching.

Ground situations: what to do if you end up on the ground – safe get-ups.

Improvised tools: how to responsibly use keys, a pen or a kubotan.

Knife threat – principles: core rules for dealing with a sharp-weapon threat.

Defensive tools: pepper spray, stun device – legal aspects and effective use.

Who runs the course?

Jakub Rausch

@selfdefense_instructor

Training Krav Maga since 2006, with combat sports present from an early age. A licensed instructor of the Israeli systems Krav Maga and KAPAP.

Additional certifications:

Recreational movement instructor – specialization: self-defense
Intervention tactics & techniques instructor
Sport shooting instructor
First aid instructor

He has completed numerous national and international courses and workshops in self-defense, personal safety and incident response. For years he has trained individuals, organized groups (incl. social workers, court probation officers, public transport drivers) and companies. He also designs corporate events in Warsaw and nearby, combining hands-on self-defense with team building.

More about us

Registration details

Next edition – Warsaw

Date: 14.09.2025 (Sunday), 10:30–16:30
Venue: Boks Office, Marymoncka 34 / Building 22, Warsaw
Price: 249 PLN / course
Certificate: each participant receives a completion certificate

Sign up via the form

PLEASE SELECT THE COURSE IN THE “CHOOSE EVENT” FIELD

Reviews

Reviews on our Google Business profile

See all reviews

Bogusia: A fantastic course for women of all ages; professional instruction and support, practical tips, huge knowledge from the instructor. Highly recommend!
Milena: A women’s self-defense course should be mandatory from high school! Tons of useful information and practical ways to defend yourself. Psychological aspects on point. I’ll be back!
Agnieszka: I took part with my daughters and we’re super happy. Very professional and physically engaging. We’ll repeat soon.

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